Weight Loss/Balanced Body Retreat 2013

This weekend workshop will arm you with the tools necessary to address the physical and emotional components of over-eating, craving and/or not eating enough nutritionally. Classes include hands-on nutritious meal preparation, juicing and smoothies all designed to set you on the path to successful weight loss and energy restoration. Breathing and meditation, saunas and activities for all levels of fitness are offered in a gentle, supportive community environment.

Basic program cost is $275 if registered by May 10th, 2013. After that date registration is $325.

Follow this link to register: www.rawnora.com (http://rawnora.com/events/register)

Registration includes:

Lodging
Meals
Classes
Detox Packet (class materials)
Journal

Spa services are also available at additional cost:

Massage
Far-Infrared Sauna
Colon hydrotherapy

Camp Rawnora is located on over 350 acres of pristine land in Watervliet, Michigan.

Schedule (*All times are Eastern Time Zone)
Friday May 24th

4pm Arrival and Check-in

6pm Dinner

7pm Opening Circle

8:00pm Group Discussion

9pm Intro to Mindfulness

Saturday 25th

8am Gentle Movement

9am Breakfast

10am -11:30 Meditation: Coping with Cravings

12:00 Lunch

1:30 pm Journaling Workshop: How do I feel?

2:30pm-4:00pm Spa Time

4:15pm Smoothie Making Demo

6:15pm Dinner

7:30pm Releasing Ceremony

8:30pm Bonfire / Drumming

10pm Bedtime

Sunday 26th

8am Gentle Movement

9:30am Breakfast

10:30am Healthier Choices: Living Foods Nutrition

12:30pm Lunch

1:30pm Closing

2:00pm-4:00pm Spa Time

A “low-impact” diet is recommended starting at least 2 days prior to the retreat weekend.

Foods to Include:
• pure water
• fresh fruits
• vegetables
• raw nuts and seeds
• sea vegetables
• fermented foods (apple cider vinegar, sauerkraut or kimchi)
• extra virgin oils (olive, coconut, hemp, flax)

Things to Avoid:
• meat (pork, beef, fish, eggs, shellfish, lamb, goat, squirrel…)
• dairy
• processed foods
• trans fats (cottonseed, soy, canola, “vegetable” oils)
• microwaved and fried foods
• caffeine
• alcohol
• cigarettes
• commercial television – especially the news

Follow this link to register: www.rawnora.com (http://rawnora.com/events/register)