What we're about

Welcome! This is a meetup to support anyone who desires a healthier, more balanced life so they can live well and flow. We will hold workshops and gatherings where you can explore what a healthier, more balanced life means for you in a community of individuals on a similar journey. Mindfulness, meditation, mindful eating, life balance, stress reduction, recovering from burnout are examples of topics and practices we'll explore together.

I am a certified mindfulness instructor, coach, and Qigong practice leader. I am also the founder of LiveWellFlow (https://livewellflow.com). For more information on mindfulness, download my free e-book The Keys to Mindfulness (https://livewellflow.com/product/the-keys-to-mindfulness-e-book/).

For now, all of our events will be virtual on Zoom. I look forward to seeing you soon!

In peace and gratitude,

Stephanie

slewis@livewellflow.com

Upcoming events (2)

Meditation with Stephanie

Needs a location

Note: For June only, our meditation session is scheduled for the second Thursday of the month due to a scheduling conflict.

Take some time to tune in to your inner self and join us for our free 30-minute online guided mindfulness meditation session. Mindfulness meditation can help reduce stress and increase resilience during this challenging time. Don't miss it!

We will meet by Zoom. Please join a few moments before the event.

I look forward to seeing you!

In peace and gratitude,
Stephanie

Meditation with Stephanie

Needs a location

Take some time to tune in to your inner self and join us for our free 30-minute online guided mindfulness meditation session. Mindfulness meditation can help reduce stress and increase resilience during this challenging time. Don't miss it!

We will meet by Zoom. Please join a few moments before the event.

I look forward to seeing you!

In peace and gratitude,
Stephanie

Past events (61)

Meditation with Stephanie

Needs a location

Photos (44)