What we're about

We will be exploring different styles of meditation to help deal with stress, anxiety and restlessness in a world of modern pressures. We will use Breath work (pranayama), Mudras (Yoga of the Hands), Asanas (Yoga Postures), Sound such as chanting (Voicework), Instrumentals and much more....

Upcoming events (1)

Gong, Crystal Singing Bowl Meditation

Gregson Institute

Gong, Crystal Singing Bowl Meditation -

No booking required
Details

This Sound Journey Meditation incorporates Live Acoustics, these sessions support our emotional and overall wellbeing. These times astrologically are extremely energetic.

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Thursday 1st Dec 2022
Doors Open 6.50pm (18:50pm)
Starts 7:00pm (19:00pm)
Doors Close 7:05pm (19:05pm)
Doors ReOpen 7:45pm (19:45pm)

Location:
Gregson Institute (Main Entrance)
Garmoyle Road
Liverpool
L15 3HN...

We will be using a combination of various other supporting sound instruments that will be used to assist deepening your meditation
experience to induce deep meditation and relaxation practices.
Sound Journey Meditation Incorporates the use of sound which assists to enhance meditation and relaxation, which helps to improve sleep, reduce anxiety and improve overall wellness.
***To Increase access to wellness.

Donation Payments at the Event.

No Experience Required, all ages welcome, under 16's accompanied by
a responsible adult.

Please wear warm, comfortable loose clothing.

Please bring your own;- Water-Blanket/ sleeping bag- Mats (whatever
you need to make you feel comfortable)

Please wear warm, comfortable clothing.

***Anything that you feel may make you more comfortable. All abilities welcome, the application of sound instruments enhances meditation,
sound experiences and will deepen relaxation.
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Gongs, Quartz Crystal Singing Bowls & Chimes Meditation

Past events (257)

Gong, Crystal Singing Bowl Meditation

Ullet Road Church

Photos (190)