For those who aspire to live with an open heart through yoga, breath & meditation for healing, evolving & awareness to reveal the self. This meet up encourages spontaneity, change, surrender and moments of silence to bring out the aliveness of what is hidden. www.hridayayoga.co.uk
Earlybird offer available until 31st October 2019.
Interested to know more about the retreat?
We had a really amazing experience earlier this year in June with the help of a great venue, its owner, and the beautiful nature surrounds which is why I’ve decided to return 2020.
Your day will look something like this:
7.30am Breathwork & Meditation (optional)
8- 10am Yoga Practice
6 pm Yoga practice
8.30 - 9pm Meditation and Relaxation (optional)
The practices with me are packed with insights & wisdoms.
They are also workshop style, so we will be doing energy group work too.
We will observe silence in practice which will continue until after brunch for your power of peace to integrate deep and touch the fire of your soul.
Dinner will be social!
Alcohol will not be available at the venue to respect others' space during the retreat.
There is a local masseuse who the venue organises should you want o book one. All the ladies raved about her!
I will also be organising 2/3 beach visits to some of Kefalonias outstanding beaches, all famous for their white sand and crystal clear waters, here we will make practises on the beach connecting more deeper with the elements.
Want to know more please contact Niamh : [masked]