What we're about

Learn how even small changes in lifestyle can significantly improve health and well-being at the new Rutgers Living Well Conference. Our interdisciplinary team of scientists and practitioners will show you how you can:

Improve your physical and mental health through diet, activity, sleep, and stress management

Manage stress using mindfulness meditation, yoga, and other behavioral and cognitive strategies

Use simple change management and motivational techniques to break entrenched habits for better health

Learn more at: summer.rutgers.edu/health

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Living Well Conference

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