What we're about

There are many ways to learn to live more mindfully. I would like to invite you to learn mindfulness to enhance your own well-being and enjoyment of this only life you have. I will be offering several mindfulness programs and welcome your feedback about these and other mindfulness programs and practices that you've found to be helpful.

Among the programs offered are: Mindfulness Based Stress Reduction (MBSR) an 8-week training program utilizing meditation and gentle yoga, that has been proven to be effective for reducing physical and psychological pain and illness and helping you to find more peace and grace in dealing with life's inevitable ups and downs.

Mindfulness Based Stress Reduction (MBSR) is an 8-week program designed to help participants become more awake and aware, present, and peaceful. Using mindfulness meditation and gentle yoga, mindfulness training can help you live more fully, more authentically, and with ease and grace, joy and compassion. This MBSR course has many potential benefits ranging from the reduction of physical and psychological pain and illness, to improved relationships, increased strength and confidence, an improved ability to cope with both short and long-term stressful situations, and greater energy and enthusiasm for life. If you're interested in learning more about yourself and how to participate more fully in your own life, health and well-being consider joining us

Another of the programs is Eat Right Now, an approach to mindful eating, based on scientific research, that helps you identify and change unhealthy, reactive eating habits. The ERN app provides short videos to teach mindful eating in "bite-size" daily sessions of 10 minutes or less for 28 days. The mindful eating sessions offer group support as you learn and practice mindful eating with others who are dealing with the same issues.

Mindful Meditation is yet another way to learn and practice mindfulness skills. These 1-hour classes are held weekly and will focus on a selected aspect of mindfulness for practice each month.

Upcoming events (5+)

Mindfulness Meditation - Weekly class

Haelan House

$39.00

Mindfulness Meditation practice can help you master your thoughts, your words and your actions. Build wisdom, confidence and inner strength. Come practice with us. We will be sitting every Wednesday from 1 - 2pm. Great for beginners - you don't need to know how to meditate. Great for experienced meditators - deepen your practice. Equipment provided, or you are welcome to bring your own. Meetup discount of $10 off first month if you sign up online with code MINDMED10. $29 per month, $10 per class. Go to https://www.haelan-house.com/events/mindfulness-meditation-class-2018-10-03/.

Mindfulness Meditation - Weekly class

Haelan House

$39.00

Mindfulness Meditation practice can help you master your thoughts, your words and your actions. Build wisdom, confidence and inner strength. Come practice with us. We will be sitting every Wednesday from 1 - 2pm. Great for beginners - you don't need to know how to meditate. Great for experienced meditators - deepen your practice. Equipment provided, or you are welcome to bring your own. Meetup discount of $10 off first month if you sign up online with code MINDMED10. $29 per month, $10 per class. Go to https://www.haelan-house.com/events/mindfulness-meditation-class-2018-10-03/.

Mindfulness Meditation - Weekly class

Haelan House

$39.00

Mindfulness Meditation practice can help you master your thoughts, your words and your actions. Build wisdom, confidence and inner strength. Come practice with us. We will be sitting every Wednesday from 1 - 2pm. Great for beginners - you don't need to know how to meditate. Great for experienced meditators - deepen your practice. Equipment provided, or you are welcome to bring your own. Meetup discount of $10 off first month if you sign up online with code MINDMED10. $29 per month, $10 per class. Go to https://www.haelan-house.com/events/mindfulness-meditation-class-2018-10-03/.

Mindfulness Meditation - Weekly class

Haelan House

$39.00

Mindfulness Meditation practice can help you master your thoughts, your words and your actions. Build wisdom, confidence and inner strength. Come practice with us. We will be sitting every Wednesday from 1 - 2pm. Great for beginners - you don't need to know how to meditate. Great for experienced meditators - deepen your practice. Equipment provided, or you are welcome to bring your own. Meetup discount of $10 off first month if you sign up online with code MINDMED10. $29 per month, $10 per class. Go to https://www.haelan-house.com/events/mindfulness-meditation-class-2018-10-03/.

Past events (162)

Mindfulness Meditation - Weekly class

Haelan House

$39.00

Photos (29)