What we're about

Living from Heart Center's mission is to provide a SAFE place for people to come together to EXPLORE, EXPAND, EXPRESS, and CELEBRATE LIFE and LOVE!! ~ Embracing all that is! Living from HEART Center is a safe place for us to come together and share our JOY, our passions, our gifts, and our HEARTs with one another. It is about living an empowered, centered and authentic life.

Through experiential workshops, enlightening retreats and powerful coaching, we assist you in embracing your truth, facing your shadows and emerging into the light and the JOYFUL adventure of LIFE. Living from HEART is living in the PRESENT; from that place of knowing; from the truth or the CORE of who we are. We are life expressing in every moment. We are in partnership with the Divine and with creation itself, choosing LIFE, choosing LOVE ~moment by moment.

Heart Opening: A deep sense of opening in the chest, often with an overwhelming sense of unconditional love for all beings, which brings about a significant change in the psychological orientation, increasing sensitivity, compassion and appreciation for life. (Borrowed from Bonnie Greenwell - http://www.awakeningguide.com/whatisspirita... (http://www.awakeningguide.com/whatisspiritawake.html))

Founded, Led and Facilitated by Jeri Tourand:

Jeri Tourand, B Ed. is the founder of "Living From Heart Center.” Jeri is a self-love and forgiveness coach, mother of three, published author, inspired speaker, The Intention Call and Realife Radio host, Zen Trilotherapist and energy healer. Her mission is to assist people in awakening and opening their hearts, inspiring them to live life to the fullest, and courageously express their highest potential and truest nature.

Jeri facilitates Heart to Heart circles, workshops and retreats including Zen Trilotherapy Retreats and Unconditional Love retreats to help people awaken and lead us to the tipping point of a more united world that is healed, connected and driven by Love.

Jeri believes that the only problem in the world today is that people do not love themselves. She coaches individuals and groups to identify and heal the inner conflict between their mind and emotions, awakening their souls to lead them to a place of inner peace, happiness and true freedom. She strives to be the world's greatest lover; being and sharing unconditional LOVE with others, awakening deep truth and remembrance within, of the Divine LOVE that we are.

Jeri is a lover of the adventure of life, embracing the exploration, expansion, and expression of our authentic, empowered and joyful selves in order to experience Heaven on Earth! Her motto is that life is beautiful and meant to be fun!

Jeri also started "Parenting From H.E.A.R.T." which is focused on helping parents "live from HEART" in order to assist our children in finding and embracing their gifts, their truth and in co-creating a positive, joyful and fulfilling life for themselves and those around them.

Upcoming events (4)

M.O.R.E. -a-thon Virtual Summit: 24 Incredible Speakers!

Link visible for attendees


The M.O.R.E.athon Virtual Summit is coming!! This life-changing event takes place on March 31st and April 1st! I will be speaking alongside an incredible line up of experts...gurus...influencers!

My talk is at 3:15 on March 31st and I'll reveal the 'Keys to Never Feel Alone Again.' It's so important right now to learn how to deepen your connection with yourself and with existence, so that you can lighten up and enjoy this wild adventure called life!


Hosts Sherrie Cameron from The Pathway to MORE and Nicole Mattice from B Fulfilled Life Coaching will be supporting you in illuminating your own Pathway to MORE so you can live and B Fulfilled.

A few of the topics are:

  • You Were Born With Purpose! You May Not Know It, But Your Soul Certainly Does
  • Beyond Romance: Exploring the Power of Conscious Relationships in a Modern World
  • S3xuality & Shadows: Liberating Your S3xual Self
  • Connecting to Your Inner Knowing
  • Activate Your Voice as Your Most Powerful Creation
  • My Topic: How to Never Feel Alone Again

and much much more…

PLUS someone will WIN $500 CASH to spend with the expert presenter of their choice!

The event starts with the KICK OFF PARTY at 8m MDT on March 31st with lots of fun and prizes…Join us for this spiritual event of the year!

REGISTER NOW while space is available. IT'S completely FREE!

Hope to see you there!

P.S. Guarantee your spot HERE!
**Upgrade to VIP to get all the recordings, over $5000 in gifts and YOUR CHANCE to WIN $500 CASH to spend with the speaker of your choice!

Ho'oponopono for Deep Healing & Freedom

2908 109 St NW


In this 3 hour experience, Jeri will lead you through an insightful forgiveness lesson, tools for transformation, activities for clearing the past, and an energetic experience of Ho’oponopono to help you:

*Cleanse, clear and dissolve fears, resentments, ideas, beliefs and karma that is preventing you from enjoying life, moment to moment.
*Release unresolved emotions that are causing your suffering, heaviness, confusion and dis-ease.
*Move forward in your life and your purposeful expression in the world with greater ease and clarity.
*Take your power back and plug the energy leaks that have you feeling exhausted and helpless.
*Connect with the truth of who you are and embody greater love and compassion.
*Be a powerful source of Love in the world.

Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Hoʻoponopono corrects, restores and maintains good relationships. It is a method of mental and emotional cleansing that is extremely effective in freeing you from the stuck energy, resentments and heaviness of the past in order to move forward in your life with greater ease and harmony.

"The main purpose of this process is to discover the Divinity within oneself. The Ho'oponopono is a profound gift which allows one to develop a working relationship with the Divinity within and learn to ask that in each moment, our errors in thought, word, deed or action be cleansed. The process is essentially about freedom, complete freedom from the past." ~Morrnah Simeona

**PLEASE BRING: a water bottle, journal and pen, an open mind and a willing heart!

INVESTMENT in yourself: You choose! This event is regularly $50 but this time is being offered by donation - please give based upon the value you receive in combination with what you can afford. You can give$1 to reserve your spot and cash will be accepted after the event.

MUST REGISTER to attend. Please register early as these events do sell out and there is very limited space.



"Jeri, I must thank you!! I have felt a complete difference since our session!! Like the dark heaviness has been lifted!!! Send you so much love and light. Thank you Thank you Thank you." ~ Verna

"The previous six weeks leading up to Jeri Tourand's Free Yourself through Ho'oponopono, has proven to be a struggle to keep my center, and for the week right before her 2 1/2 hour workshop, I was feeling very "flat," disengaged from life and not very hopeful about the future. The very next morning after Jeri's wonderful workshop, I had (for the first time in a VERY long time) the very distinct feeling of "all is well in the world." This realization had a deep effect on me and has left me feeling hopeful, much happier and at peace with moving forward in my life. In addition to this, I was also in the midst of dealing with a nasty cold which had my nose running like a faucet, and the very next day it was gone entirely.
I highly recommend that if you are ready to move past your blocks, to enrol in one of her presentations or seek her out for a one to one session. It's well worth the money, and if you're open, much greater peace of mind and happiness can be yours for the asking." ~ Luc Bouchard, Bare Bones Communications

"I feel so light and free!" ~ Linda

Facilitated by Jeri Tourand:

Jeri Tourand, B Ed., is an Unlimited Love Coach, specializing in self-love, forgiveness and relationship coaching. She is a mother of three beautiful daughters, an international best-selling author, inspired speaker, Zen Trilotherapy practitioner/ trainer, founder and facilitator of “Living from Heart Center”; Awakening to unconditional love and authentic self expression!

Jeri’s mission is to assist people in awakening to deep truth and remembrance of the Divine Love that they are, inspiring them to live life to the fullest, and courageously express their highest potential and truest nature. She has gained massive clarity over the years and moved through huge obstacles to become who she is today; assisting to awaken others with the truths that have transformed her.

Jeri was trained and certified in Ho'oponopono by Master Teacher, James Ang, one of the most beautiful LOVING Souls she has ever had the privilege of meeting. May he Rest in Peace.

REGISTER: https://Hooponoponoforfreedom.eventbrite.ca

Zen Weekend Retreat 2023: Self-Love & Awakening (Calgary)

YogaMcc (Yoga & Meditation Center Calgary)



Join us for 2 1/2 peaceful days of deep healing, self-love, connection and awakening at this year's Zen Retreat. This is a hybrid event so you can attend in person or online.

*Limited spots left for in person - REGISTER NOW to ensure a spot

Gain greater clarity and self awareness, feeling aligned, empowered, deeply connected and supported moving forward in your life!

This weekend is based in a large part, on the teachings of Zen Trilotherapy, developed by Zen Buddhist Master, Nissim Amon

*Balance your head and your heart and awaken "center"

*Reduce your suffering and experience more inner peace and clarity than you ever imagined possible

*Uncover your programming from childhood and learn how to dismantle these belief systems and finally FREE yourself

*Awaken to the truth of who you really are and learn powerful tools to heal and transform your life and help others do the same

*Learn how to create feelings of inner peace, greater self-love and life purpose.

"A revolutionary way for experiencing an awakening! Strengthen YOUR CENTER. Be the leader of your MIND and EMOTIONS "

Quiet the mind ~ Open the Heart ~ Awaken to Truth

-Several lessons for the "Head" that will deepen awareness, awaken truth, and activate new pathways to lasting change.
-Experiences and tools for the "Heart" and "Center";
Heart opening, releasing and awakening experiences - including dance, meditation, breathwork, dyads and MUCH MORE to assist you in identifying and releasing old patterns and beliefs that no longer serve you, connecting to your true purpose and passions, and begin to awaken and express who you really are!

INQUIRIES? Contact Jeri: [masked]


*If you are AWAKENING to a deeper sense of SELF-AWARENESS and LOVE and would enjoy spending an empowering and transformational weekend immersed in spiritual empowerment practices, and nurturing deep connections with others who value living from truth, love and gratitude

*If FEAR, CONFUSION, and SELF DOUBT are still running the show for you in one or more areas of your life

*If you LONG for a conscious community with the courage and tools to BE THE CHANGE you wish to see, and practise living in love and harmony within ourselves, with one another and with the Earth

*If you are READY and WILLING to embrace change, LISTEN deeply to your inner wisdom and CO-CREATE the next chapter of your life from an aligned place of clarity and connection

...Then this is all-inclusive spiritual retreat is for you!

Set up payments or inquire further: [masked]

*Does NOT include meals or accommodations. A list of suggested accommodation options will be sent out (single and shared) and car pooling from Edmonton may also be available.


"Wow! What an amazingly, breathtaking, mind-blowing, transformational weekend. Less than 3 months ago, I felt like I had no control; my life was falling apart before it had even had a chance to start. I was lost and grasping for something, anything. What I didn't realize is that there was a great divide within myself, causing me great emotional pain and suffering. I have so much gratitude, appreciation and love for the safe place created by so many amazing people this weekend. And of course my biggest thank you goes to Jeri for facilitating this incredible workshop and showing me that it is possible to reach a place of peace and self love. I see happy shiny light in my future and can't wait to see where this path takes me.

...Now at the end of the weekend I feel so confident about my life and my future. A confidence I didn’t know I was missing. I’m so looking forward to everything in my future, as I can move forward knowing I can trust not only myself, but existence. I feel like I’ve been given back my life, and I will always be so grateful." ~ Sierra

"Looking back to that dark time in my life, I cannot thank Jeri enough or give enough praise to the work she does. In 4 short, long but short, months I have made incredible progress. More than I made in all my previous 20 some years of therapies combined. I have had more earth shattering breakthroughs, more deep healing…more understanding of who I am than ever before. I have stopped using drugs and alcohol, stopped gambling…stopped hating myself. And for the first time in my life I am feeling the unfamiliar, delicious, beautiful sensation of loving myself…Thank you Jeri, you have saved my life…"~ Maureen A., Edmonton

FACILITATED BY Jeri Tourand and Daemond Mano, Trained & Certified with Zen Master Nissim Amon in Trilotherapy

DETAILS and Tickets at: https://zenweekendretreat.eventbrite.ca

Meditation Retreat - 5 days (in Calgary)

FCJ Christian Life Centre


  • Is your soul calling you to take space to reset, rejuvenate and reconnect with yourself?
  • Are you ready to end the inner conflict and love yourself in the deepest possible way?
  • Would you like more clarity and direction around your life, your relationships and your true purpose?

Although the retreat is part of the Meditation Teacher training at YogaMcc, it is open to everyone.

“Going on Retreat” is a phrase familiar to most serious meditators. It is usually understood as an opportunity to pull back, get inspired, become spacious, look deep within oneself and connect with people with similar interests—our community. Attending retreats regularly starts to form a more permanent foundation from which we begin to act in our daily lives and affect the way we relate to the world.

This retreat will be experiential, using a wide range of techniques and practices to explore the depths of who you are through meditation practices and lessons designed to help you to access inner peace and thrive in your life and relationships.

Register: https://www.yogamcc.com/retreat


~ Various Meditation Sequences & practices using movement, sound, mantra and more
~ Conscious Breathing– the regulation of the breath through different techniques
~ Forgiveness Practices to free yourself, dismantling who you are not and making space for authentic self-expression
~ Mindfulness tools and practices
~ Spiritual Teachings including some Trilotherapy teachings and practices
~ Mettā – Loving Kindness and Compassion Meditations
~ Spiritual Teachings
~ Noble Silence
and More…

The Learning will be experiential as well as conceptual. In this retreat, participants will be supported in developing their personal meditation practice with the intention of incorporating the concepts, techniques and processes learned on retreat to access greater peace, joy and connection.
The format will include a balance of lecture, practice, informal conversation and mentorship with ample opportunity for exploring questions that may arise.


Register: https://www.yogamcc.com/retreat


Jeri Tourand, Unlimited Love Coach, specializing in self-love, forgiveness and relationship coaching. She is a mother of three beautiful daughters, a best selling author, inspired speaker, Zen Trilotherapy practitioner/ trainer, founder and facilitator of “Living from Heart Center. " Jeri’s mission is to assist people in awakening to deep truth and remembrance of the Divine Love that they are, inspiring them to live life to the fullest, and courageously express their highest potential and truest nature. She has gained massive clarity over the years and moved through huge obstacles to become who she is today; assisting to awaken others with the truths that have transformed her. Having studied with many masters, including Zen Master Nissim Amon in Trilotherapy (a blend of Western psychology and Zen Buddhist philosophy), Jeri coaches people to work through their fears, open their hearts, and bring clarity and awareness to their lives. Through life changing teachings and awakening experiences, Jeri’s clients often have a true spiritual awakening and gain the tools they need to live a happy, meaningful and incredibly fulfilling life.

Daemond Mano - Meditation Teacher Training Director, YogaMCC Owner
Daemond has sat with Monks in the Temples of South East Asia and has spent time with Aboriginals in Australia learning about Dreamtime. He has journeyed with Shamans in Central America and created concoctions with witch doctors in Africa. He has read and researched much in the vein of spirituality and science and connections between the two, a field called Epigenetics. Daemond's primary practices are Meditation and Breathwork. He's very passionate about sharing all these tools with the humans around him that feel called to explore the depths of who we are.

Register: https://www.yogamcc.com/retreat

FCJ Centre - 219 - 19th Ave SW Calgary, AB

50 Hour Module: $1280 (includes meals and accommodation in private room with your own bathroom)
EARLY BIRD: First 5 students who register save $200

Contact us to register or with any questions at[masked] or [masked]

Past events (430)

PANAMA All Inclusive Spiritual Retreat: Be the Change

Istmo Beach and Jungle Bungalows