What we're about

At VEGA AERIAL FITNESS + WELLNESS we teach our clients how to take their Fitness + Wellness to NEW HEIGHTS. We help educate our clients on the importance of engaging their total BODY + MIND + SOUL in every workout. We believe that cultivation of this concept allows you to reach beyond just the physical fitness component of exercise but to the establishment of a lifelong program of continued Fitness + Wellness which leads to improved health and longevity.

Our unique classes are different from other group fitness classes because we teach you how to train the muscles + ligaments + joints to respond fluidly to a series of challenging exercises designed to engage all the muscles in the body while counter acting the forces of gravity. You develop core strength, back + upper body strength while toning your entire body in record time! The fact is our multidisciplinary fitness modalities allows you to strengthen + lengthen + tone + nourish the entire body.

All of our fitness classes are infused exercises inspired by Barre, Pilates, Yoga, Aerial Arts + Suspension Training techniques. With continued participation in our classes you will gain increased muscle mass while also increasing your metabolic rate, ultimately burning more calories even while at rest. ​You will build physical as well as mental strength in each class.

SCHEDULE + SIGN UP @ VEGAAERIALFITNESS.COM (https://l.facebook.com/l.php?u=http%3A%2F%2FVEGAAERIALFITNESS.COM%2F&h=ATOJRxzo1OFuD6TkJi6ku0uoxbac_zNnFsKceZkcU02WV4M1LW0Bri5TA3k5N8j1WxSJ1JmFCIRZSuueHKiYngYRwjnwCs0lTrWdQ94VB3YcKpFkQBJrFw4NSseMv4NA4WA3yjvK-Pt0yjZT1oSiqhrQadaE3FEaBexb3ETc5ckHcv8WtR6TaFA_NQbVISlAQdblZyc1ux7VT6UeX5AxCW7MLrkD0k7oLe6-TLXwZVURz5cCreM15BnLUVwlb18rMTXkuRCfWaMkLwXeHWLyZqBhdPM0ecGl9cUamdZV)

Upcoming events (5+)

Aerial Stretch + Flex Class

Breakthrufitness

$25.00

This 35-minute class focuses on opening + stretching + flexing the entire body while exploring playful movements in the air. The aerial fabric hammock, suspended from the ceiling, supports the body allowing it to work against gravity, creating space throughout the entire body without compressing the spine or joints. Ultimately increasing range of motion + shoulder flexibility, while decompressing the spine + lengthening ligaments + relaxing muscles + de-stressing the mind. Overall, this class will improve proprioception movements + kinesthetic awareness. Class is open to all levels ages 12 and up. Visit website for preparing for class + FAQ’S, prior to joining class. COST: $25 Advanced sign up is required for all classes. Must book class online @ VEGAAERIALFITNESS.com Bring your own Yoga mat

Aerial Fitness Fusion - Gravity Defying Total Body workout

Calasanz Marshall Arts Center,

$37.00

Aerial Fitness Fusion (group + semi private available). In this class you will use an Aerial Fabric Hammock suspended from the ceiling or a portable aerial rig to support the body for deep stretching, playfully explore fluid movements, gain balance, coordination, strength and create space throughout the entire body without compressing your spine or joints. Classes are infused exercises inspired by Barre, Pilates, Yoga, Aerial Arts and Suspension Training techniques. Each Aerial Fabric hammock is rated and certified for supporting 2000 lbs, the hardware is safety rated rock climbing gear designed to hold dynamic human weight. Offering a safe, secure environment to our clients is paramount to us. All attachment points are structurally secured and are inspected regularly. Must book in advance to participate in classes @ VEGAAERIALFITNESS.com Class pricing @ https://www.vegaaerialfitness.com/pricing-2 ​ Please book 24 to 48 hours in advance, these are smaller sized classes which fill up quickly. Also bring your own yoga mat. ​

Aerial Stretch + Flex Class

Breakthrufitness

$25.00

This 35-minute class focuses on opening + stretching + flexing the entire body while exploring playful movements in the air. The aerial fabric hammock, suspended from the ceiling, supports the body allowing it to work against gravity, creating space throughout the entire body without compressing the spine or joints. Ultimately increasing range of motion + shoulder flexibility, while decompressing the spine + lengthening ligaments + relaxing muscles + de-stressing the mind. Overall, this class will improve proprioception movements + kinesthetic awareness. Class is open to all levels ages 12 and up. Visit website for preparing for class + FAQ’S, prior to joining class. COST: $25 Advanced sign up is required for all classes. Must book class online @ VEGAAERIALFITNESS.com Bring your own Yoga mat

Sunday Community AERIAL FIT FUSION Class

Breakthrufitness

$25.00

COMMUNITY AERIAL FITNESS FUSION CLASSES STARTING SUNDAY'S SEPT 30th 9:45am– 10:35am Cost is only $25 on Community Class Sunday's Join us the last Sunday of every month starting Sept 30th. All beginners to advanced, whether you are looking to build strengthen + flexibility or just relax + unwind in the hammock, Sunday's community class is a perfect opportunity to join in an Aerial Fitness Fusion class. Bring a friend + family member and learn how take your Fitness + Wellness to NEW HEIGHTS. In order to nourish our BODY + MIND + SOUL every day, we must collaborate with others in our community to build a strong TEAM. Because as a team, Together + Everyone + Achieves + More. Spaces are limited, advanced sign up is required. Must Sign Up @ VEGAAERIALFITNESS.com to reserve your spot for this class.

Past events (207)

Photos (75)