What we're about

London Aerial Relaxation Pods… with live ambient music!- "A new solution for stressed Londoners"

Please watch our new video on youtube to give you a taste of the experience: https://www.youtube.com/watch?v=PGC7pkS9sHU

Aerial Relaxation Pods™ - Lift Your Spirit
London's first multi-sensory, aerial relaxation experience with live ambient music, colour therapy and aromatherapy and featuring our sky-blue silky Aerial Hammocks (see photo above!) "An oasis of calm in our busy lives."

We would love you to join us for one of our Weekly relaxation sessions. You'll have a unique experience and will leave feeling tranquil, refreshed & revitalised.

Londoners stressed out by their busy lives can now turn to our Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom.

Repetitive motions, like those experienced in the gentle rocking of a hammock, can soothe anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, recommends repetitive movement to elicit your body’s relaxation response. This reaction allows a lower heart rate, blood pressure, and muscle tension.

Rock-abye-Baby - Research provides insight into why rocking is calming to babies. The brain wave synchronisation occurs much easier through a rocking motion and allows the baby to feel more at home (i.e. it feels closer to being in the womb).

The gentle rocking of a hammock will boost brain wave oscillations associated with better sleep and has been shown to provide a fertile ground for deep relaxation. More specifically, the rocking fortifies the brain waves that are naturally present during sleep which help maintain deep relaxation.

Seth, from London Aerial Relaxation Pods™, says: “Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our Aerial Relaxation Pods are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.”

We all instinctively know about the power of a soothing, repetitive rocking motion and this in combination with live ambient soundscapes, colour therapy and aromatherapy is a potent synthesis for deep relaxation.

*Free download* (https://urubu.bandcamp.com/track/relaxing-piano-bliss-out) Please download some of our music for you to enjoy at home!

Feedback from our events: "A wonderful session, very recommended! Seth and Dee create a calm, magical space where you receive natural healing energy of relaxation and music. Flowing gently in the light hammock helps to recreate the atmosphere in the womb or in early childhood when you are loved, safe and protected. This experience will bring you healing on several levels: physical, emotional, mental, relaxation, connection to your inner self and your angels. Many thanks for organising such a unique and absolutely fulfilling experience. I will definately come again." Maria Zhuravleva

"Thank you so much Seth and Dee - I felt so comfortable in the hammocks, I was worried that I might be claustrophobic as it looks tighter in the picture but not at all, the material feels great and you can breathe freely. The music and singing were great and brought up emotions & different states: some where I actually forgot where I was. Also had some physical trembling in my body and movement of energy, which surprised me. I left the session feeling relaxed and expanded and very present! Woke up feeling good in my body and very rested. A lovely experience." Alexandra

"Being someone who is always on the move and finds it very difficult to relax, I found this session to be really valuable ‘me time!’ Initially I found it difficult to let go and unwind where the muscles in my arms and legs were contracting. After a few minutes, I started to drift away into a soft slumber which was deeply relaxing. Despite this my senses were slightly heightened and I became very conscious of the sounds that seemed to travel through my ears, vibrating all the way into my body. The gentle movements of the hammock with the music in the background made me feel like a young infant being rocked to sleep. A wonderfully calming and soothing experience, with the added bonus of not having to put in any physical effort. Great! I look forward to more of this." - Navpreet

"Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being."

Upcoming events (5)

Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing

TAP INTO YOUR CREATIVE FLOW STATE Welcome to the Creative Flow Dojo® Join us for these Creative Flow Guided Meditations for Accessing Optimal States of Health, Wellbeing, and Creativity • Creative Flow - The optimal body-mind state of consciousness where we feel and perform at our best. • Dojo - A dōjō is a space for immersive learning and practice. This term is traditionally used within the field of martial arts. With all the challenges we are now facing, we are strongly invited to shift our consciousness to greater levels of intelligence. Accessing the creative mind is one such necessary shift. And right now, and at this historic time, with a lot of us working or spending time in our homes, it is a good opportunity to learn to tap into our creative intelligence more consciously. Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing Join us for these daily live-streamed Creative Flow meditations with founder Seth Newman. Dive deep into techniques, guided meditations, and processes that will deepen your experience of your "creative flow state". PRACTICAL DETAILS: Where is it? Online via Zoom When is it? Daily Two sessions to choose from: Mornings 8-8:30am (9am start on weekends) or Evenings 6-6:30pm Please Book here, thank you: https://www.eventbrite.co.uk/e/creative-flow-dojo-guided-meditations-attuning-body-mind-for-wellbeing-tickets-104752284904 Drop-in sessions are available, so just feel free to come for one session, or if you want to dive deep, Sign up for all 7-sessions, Book a 1-to-1 session, or even Sign up for the whole month! What to prepare? Loose comfortable clothing suitable for movement & relaxation, and a reusable water bottle. Headphones recommended! Please arrive 5 minutes beforehand to check the technical setup. Thank you Full details and links will be in the Eventbrite email confirmation, (please check your spam folder) if you have any questions, please contact Seth here: [masked] 4 LEVELS OF ATTENDANCE: Level 1 - Cost £5: 1 x Drop-in session either 8am (9am on weekends) or 6pm Level 2 - Cost £20: 1-week membership: 7 x Creative Flow meditation sessions (a different meditation each day) Level 3 - Cost £45: 1-week Membership *Plus* 1 Coaching session: 7 x Creative Flow meditations (a different meditation each day) + 1 x 90 minute 1-to-1 Generative Coaching/ Generative Trance session with Seth Level 4 - Cost £60: 4-week Membership includes 1 x 90 minutes Coaching session with Seth

Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing

TAP INTO YOUR CREATIVE FLOW STATE Welcome to the Creative Flow Dojo® Join us for these Creative Flow Guided Meditations for Accessing Optimal States of Health, Wellbeing, and Creativity • Creative Flow - The optimal body-mind state of consciousness where we feel and perform at our best. • Dojo - A dōjō is a space for immersive learning and practice. This term is traditionally used within the field of martial arts. With all the challenges we are now facing, we are strongly invited to shift our consciousness to greater levels of intelligence. Accessing the creative mind is one such necessary shift. And right now, and at this historic time, with a lot of us working or spending time in our homes, it is a good opportunity to learn to tap into our creative intelligence more consciously. Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing Join us for these daily live-streamed Creative Flow meditations with founder Seth Newman. Dive deep into techniques, guided meditations, and processes that will deepen your experience of your "creative flow state". PRACTICAL DETAILS: Where is it? Online via Zoom When is it? Daily Two sessions to choose from: Mornings 8-8:30am (9am start on weekends) or Evenings 6-6:30pm Please Book here, thank you: https://www.eventbrite.co.uk/e/creative-flow-dojo-guided-meditations-attuning-body-mind-for-wellbeing-tickets-104752284904 Drop-in sessions are available, so just feel free to come for one session, or if you want to dive deep, Sign up for all 7-sessions, Book a 1-to-1 session, or even Sign up for the whole month! What to prepare? Loose comfortable clothing suitable for movement & relaxation, and a reusable water bottle. Headphones recommended! Please arrive 5 minutes beforehand to check the technical setup. Thank you Full details and links will be in the Eventbrite email confirmation, (please check your spam folder) if you have any questions, please contact Seth here: [masked] 4 LEVELS OF ATTENDANCE: Level 1 - Cost £5: 1 x Drop-in session either 8am (9am on weekends) or 6pm Level 2 - Cost £20: 1-week membership: 7 x Creative Flow meditation sessions (a different meditation each day) Level 3 - Cost £45: 1-week Membership *Plus* 1 Coaching session: 7 x Creative Flow meditations (a different meditation each day) + 1 x 90 minute 1-to-1 Generative Coaching/ Generative Trance session with Seth Level 4 - Cost £60: 4-week Membership includes 1 x 90 minutes Coaching session with Seth

Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing

TAP INTO YOUR CREATIVE FLOW STATE Welcome to the Creative Flow Dojo® Join us for these Creative Flow Guided Meditations for Accessing Optimal States of Health, Wellbeing, and Creativity • Creative Flow - The optimal body-mind state of consciousness where we feel and perform at our best. • Dojo - A dōjō is a space for immersive learning and practice. This term is traditionally used within the field of martial arts. With all the challenges we are now facing, we are strongly invited to shift our consciousness to greater levels of intelligence. Accessing the creative mind is one such necessary shift. And right now, and at this historic time, with a lot of us working or spending time in our homes, it is a good opportunity to learn to tap into our creative intelligence more consciously. Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing Join us for these daily live-streamed Creative Flow meditations with founder Seth Newman. Dive deep into techniques, guided meditations, and processes that will deepen your experience of your "creative flow state". PRACTICAL DETAILS: Where is it? Online via Zoom When is it? Daily Two sessions to choose from: Mornings 8-8:30am (9am start on weekends) or Evenings 6-6:30pm Please Book here, thank you: https://www.eventbrite.co.uk/e/creative-flow-dojo-guided-meditations-attuning-body-mind-for-wellbeing-tickets-104752284904 Drop-in sessions are available, so just feel free to come for one session, or if you want to dive deep, Sign up for all 7-sessions, Book a 1-to-1 session, or even Sign up for the whole month! What to prepare? Loose comfortable clothing suitable for movement & relaxation, and a reusable water bottle. Headphones recommended! Please arrive 5 minutes beforehand to check the technical setup. Thank you Full details and links will be in the Eventbrite email confirmation, (please check your spam folder) if you have any questions, please contact Seth here: [masked] 4 LEVELS OF ATTENDANCE: Level 1 - Cost £5: 1 x Drop-in session either 8am (9am on weekends) or 6pm Level 2 - Cost £20: 1-week membership: 7 x Creative Flow meditation sessions (a different meditation each day) Level 3 - Cost £45: 1-week Membership *Plus* 1 Coaching session: 7 x Creative Flow meditations (a different meditation each day) + 1 x 90 minute 1-to-1 Generative Coaching/ Generative Trance session with Seth Level 4 - Cost £60: 4-week Membership includes 1 x 90 minutes Coaching session with Seth

Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing

TAP INTO YOUR CREATIVE FLOW STATE Welcome to the Creative Flow Dojo® Join us for these Creative Flow Guided Meditations for Accessing Optimal States of Health, Wellbeing, and Creativity • Creative Flow - The optimal body-mind state of consciousness where we feel and perform at our best. • Dojo - A dōjō is a space for immersive learning and practice. This term is traditionally used within the field of martial arts. With all the challenges we are now facing, we are strongly invited to shift our consciousness to greater levels of intelligence. Accessing the creative mind is one such necessary shift. And right now, and at this historic time, with a lot of us working or spending time in our homes, it is a good opportunity to learn to tap into our creative intelligence more consciously. Creative Flow Dojo: Guided Meditations - Attuning Body & Mind for Wellbeing Join us for these daily live-streamed Creative Flow meditations with founder Seth Newman. Dive deep into techniques, guided meditations, and processes that will deepen your experience of your "creative flow state". PRACTICAL DETAILS: Where is it? Online via Zoom When is it? Daily Two sessions to choose from: Mornings 8-8:30am (9am start on weekends) or Evenings 6-6:30pm Please Book here, thank you: https://www.eventbrite.co.uk/e/creative-flow-dojo-guided-meditations-attuning-body-mind-for-wellbeing-tickets-104752284904 Drop-in sessions are available, so just feel free to come for one session, or if you want to dive deep, Sign up for all 7-sessions, Book a 1-to-1 session, or even Sign up for the whole month! What to prepare? Loose comfortable clothing suitable for movement & relaxation, and a reusable water bottle. Headphones recommended! Please arrive 5 minutes beforehand to check the technical setup. Thank you Full details and links will be in the Eventbrite email confirmation, (please check your spam folder) if you have any questions, please contact Seth here: [masked] 4 LEVELS OF ATTENDANCE: Level 1 - Cost £5: 1 x Drop-in session either 8am (9am on weekends) or 6pm Level 2 - Cost £20: 1-week membership: 7 x Creative Flow meditation sessions (a different meditation each day) Level 3 - Cost £45: 1-week Membership *Plus* 1 Coaching session: 7 x Creative Flow meditations (a different meditation each day) + 1 x 90 minute 1-to-1 Generative Coaching/ Generative Trance session with Seth Level 4 - Cost £60: 4-week Membership includes 1 x 90 minutes Coaching session with Seth

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