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We're here for a fun, effective and rewarding dance based programme of workouts for toning, strengthening and fat burning through the combined elements of ballet, Pilates, yoga, PT and contemporary, jazz and commercial dance exercises and routines.  The programme is split into two classes covering both our conditioning and cardio needs:

1. Barre Stretch-n-Core Dance Conditioning - for all over body strength and flexibility: 

A calm, focused full body work out using the flexibility and core conditioning exercises that allow dancers to achieve the strong lean lines of their practice.  Combines centre, floor and barre work with exercises from ballet, Pilates, yoga, contemporary and PT fitness.

2. Dance Blast Workout - a highly social fusion of fun, fitness and dance:

A lively, social, high energy dance blast cardio fusion of Street, Commercial, Jazz, Contemporary & Show Stoppers dance styles.  Class is all about fun, energy and making friends, a really social session for all levels of ability.

Both classes available on Mondays and Wednesdays in Fulham & Hammersmith.  We look forward to meeting you on the dance floor.

Natalie


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Welcome to the complete Dance & Barre Workout Meetup!

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Founded Aug 29, 2016

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