Deep Dive Waves is a weekly 5Rhythms® dance class. Two hours of movement practice, accompanied by music, where there are no steps to learn and there is no right or wrong way to move.
In this practice you are encouraged to look for your own unique way of moving, to free your own unique inner dancer. The class is open to everyone, regardless of age and physical ability.
No matter if you are a total beginner or an experienced dancer, you are very welcome. There are no prerequisites, you simply show up however you are and you turn it into dance. We will go through one or two 5Rhythms waves which consists of a sequence of 5 rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness).
Wear comfortable clothes that you can move in easily and bring a bottle of water.
Price is sliding scale £14 (regular)/£12 (low income)/£10 (concession for unemployed and students)
I'm looking forward to meeting you and dancing with you there!