What we're about

Welcome!

In this organisation you will benefit from both ex-military and MMA instructors. MSD is one of the few organisations in the UK that will teach real military martial arts from an ex-military coach and other MMA instructors.

Our goal is to help you increase your fitness and build/rebuild self-confidence at the same time. By replacing the fear with confidence gained from MSD classes, you will be in control of you.

All of our instructors are friendly, inspirational and motivational and will get the most out of you. We welcome people of all ages and skill level to train in a friendly and competitive environment.

Come and join us to reach your fitness goal faster and love your life.

***All Fitness levels and abilities are welcome. (No age restriction)

Upcoming events (5)

BOXING CLASS, Every Friday 14:30 - 16:00, Fee: £5

Needs a location

£5.00

Boxing Class Whether you wish to compete one day or just train to get fit, this is the class for you. Join us to improve your technique and learn new ones. Boxing is one of the best forms of expression. Release and vent while learning something new and get stronger mentally and physically. Take your training to the next level! Join us every Friday 14:30-16:00 Fee: £5 per person Address: Curtis and Staub Gym,[masked] Golders Green Rd, London NW11 8HE Meet up point: Studio What to bring: Boxing gloves (we have few pairs of boxing gloves if you do not have one), Mouth guard and Boxing hand wrap (are not necessary for the first session) *** Fees are applicable for both gym members and non-members. ****Non members won't pay extra entrance fee Look forward to see you. :)

PREGNANT WOMEN BOXING CLASS, Saturdays 13:00-14:00, Fee: £10, Golders Hill Park

Benefits of Boxing During Pregnancy Depending on the stage of your pregnancy, and the precautions you take, you can safely practice Boxing. Boxing is an effective exercise that strengthens your muscles. However, before practising boxing during pregnancy, it is better to get some professional guidance from your doctor. Why not try to learn Boxing or to improve your fitness in a class that your coach is also 6 months pregnant and understand what you are going through. This class will take place at Golders Hill Park, North End Way, London NW3 7HE at 13:00-14:00 every Saturday and fee is £10 per session or if you buy 10 sessions in advance you’ll only pay £80. *** THERE IS GOING TO BE NO CONTACT WITH YOUR BELLY We’ll start the session with a warm-up, then follow up with proper Boxing exercises and finish each session with a cool down. Please bring your boxing gloves, hand wraps and a bottle of water to stay hydrated. In order to reserve your spot please send us an email with your Full name and contact number to [masked] Before you start this class, check with your doctor or healthcare provider. Staying healthy during pregnancy will not only make your labour and delivery easier but will speed up your post-delivery recovery time as well. If you have any question please feel free to contact us. Look forward to meeting you. Norah

MILITARY SELF DEFENCE CLASS, Every Sunday 14:30-16:00, Fee: £10

Needs a location

£10.00

Military Self Defence Class Come and join us and learn from both ex-military and MMA instructors. o PRACTICAL SELF DEFENCE & STREET AWARENESS o SELF DEFENCE AGAINST WEAPONS o MARTIAL ARTS o CONFLICT MANAGEMENT o PERSONAL SAFETY & SECURITY o CONFIDENCE & MOTIVATION Real violence is not a game. Real violence breaks all the rules. That means you would better be ready to break them too. This class will empower you to deal with situations that are physically and mentally hostile, more effectively. LET’S GET SUPER FIT AND CONFIDENT AT THE SAME TIME! Join us every Sunday 14:30-16:00 Fee: £10 per person (OR BUY 10 SESSIONS FOR £80) Address: Curtis and Staub Gym,[masked] Golders Green Rd, London NW11 8HE Meet up point: Studio *** Fees are applicable for both gym members and non-members. ****Non members won't pay extra entrance fee

MILITARY SELF DEFENCE CLASS, Every Thursday 17:00-18:30, Fee: £10

Needs a location

£10.00

Military Self Defence Class Come and join us and learn from both ex-military and MMA instructors. o PRACTICAL SELF DEFENCE & STREET AWARENESS o SELF DEFENCE AGAINST WEAPONS o MARTIAL ARTS o CONFLICT MANAGEMENT o PERSONAL SAFETY & SECURITY o CONFIDENCE & MOTIVATION Real violence is not a game. Real violence breaks all the rules. That means you would better be ready to break them too. This class will empower you to deal with situations that are physically and mentally hostile, more effectively. LET’S GET SUPER FIT AND CONFIDENT AT THE SAME TIME! Join us every Thursday 17:00-18:30 Fee: £10 per person (OR BUY 10 SESSIONS FOR £80) Address: Curtis and Staub Gym,[masked] Golders Green Rd, London NW11 8HE Meet up point: Studio *** Fees are applicable for both gym members and non-members. ****Non members won't pay extra entrance fee

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