What we're about

Stress and Anxiety Management with Doctor Zena is a weekly training in techniques enhancing our mental health. The main goal of this group is to make you stronger and more resilient to stress during these challenging times. It is recommended to everybody who wants to know more about how to take care of their mental health. Each meeting will provide you with short introduction to a technique and practical exercises.

Magda Zena is a doctor of psychology with 8 years of experience working with people from diverse industries and backgrounds. At present she works in insthea.com

Past events (9)

Foreign languages in anxiety management

Online event

Online stress

Online event

Self-compassion

Online event

Letting go

Online event

Photos (4)