Attention Mums Self-compassion for a balanced family life

"I just yelled at the kids again—and feel so ashamed."
"I barely have time to shower, let alone exercise; no wonder I’m so out of shape."
“I feel I am taking care of everyone! I am losing myself, my brain is not working anymore! Feeling depleted.

Do you feel you? Lost yourself when you become a mother?

Parenting is hard! That's why self-compassion is so important.
Be gentle with yourself Mama!

Learn to reconnect with yourself in a loving way so you can enjoy and thrive throughout motherhood and life! It's time to prioritise yourself. This is a loving supportive environment, an all inclusive group for any mum that would like some help on how to navigate through life difficulties – emotional overwhelm, stress, anxiety, depression, lack of self-love.

You will learn different bite size practices, such as:
. Mindfulness for emotional balance,
. Self-compassion,
. Breathing techniques,

Yoga and Qigong movements.

These practices are achievable and can fit into your routine and your life style.

Can't wait to meet you in our next meeting!

You can pick up my free meditation @

http://www.taratrautman.com

with love and light,

Tara x