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What we're about

This is a group for anyone who wants to reduce stress in their lives. This comprehensive Mindfulness course will teach you mindfulness meditations and informal techniques you can do during the day.

These practices will enable you to combat stress and decrease the negative effects stress has on your body.

You will also learn how nutrition can help you lower stress. You will discover what foods to include and avoid in your diet, as well as key herbs and supplements to support your body during times of stress.

We will also discover the power of essential oils and the best way to use them to reduce your stress and get you back in control of your life.

To further calm, rejuvenate and revive your body, you will learn qigong, a healing practice from China that has been used for thousands of years to promote longevity, de-stress your nervous system and improve health and well-being.

Qigong is gentle and similar to tai-chi, but easier and simpler to learn, with quicker calming, healing benefits.

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