Happiness and Food Workshop

Join us to explore the relationship between happiness and food! :)

Food can be a source of pleasure but also a source of guilt and unkindness to oneself. In this workshop we will learn practical tools to help us create and maintain a healthy relationship with food so that it is always a source of pleasure. We will also learn how to feed our body in a way that is nourishing and that gives us maximum energy and makes us not only feel good but also look good! :)

If you have been suffering with yoyo dieting or just simply want to have more energy in your life to do all the things that you love to do this workshop is for you!

About the Speaker:

Valentina Mina is a Health and Lifestyle Coach, Speaker, Food Lover and Founder of The Good Habit Challenge. Valentina is passionate about empowering people to take charge of their health and improve their quality of life, energy levels and overall wellbeing through simple food and lifestyle choices. Having struggled for years with food addictions and yoyo dieting, she finally found balance between her love for food and a healthy body and mind. Today she transforms people’s lives by helping them create a healthy lifestyle that serves them in every area of their lives.

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