Hi everyone, I hope you'll join us in the practice of being mindful.
Being mindful is simply defined as a process of bringing your attention, in an intentional way, to the present moment with an attitude of openness and acceptance.
Mindfulness is an opportunity to slow down, to embrace the moment, and to develop self-compassion. Learn and practice mindfulness techniques that can be easily incorporated into your daily life. You will learn techniques including: breathwork, guided and unguided meditations and emotional and sensory awareness exercises. And learn habits to help you remember from moment to moment.
From these practices, you will find more clarity of thought, action and emotional responses in yourself and in your relationships with others. Find out what everyone is talking about and find out more about yourself.