What we're about

RELEASE Stress, Body Consciousness, Shyness. Be PROUD of YOU!

Are you curious about how yoga, stretching, breathing exercises could benefit you?

Flexibility, strength, power, calmness, clarity and peace can all be found in a Body & Mind class. If you're looking to try it out, or continue with something you enjoy, come along to make connections... to yourself and to other men.
All levels are welcome as options and modifications will be given.

And if you’re interested in some focused, one on one attention, private sessions are a terrific way of mastering the basics or going deeper in an established practice. I also offer to incorporate deep tissue massage into your session if you like.

In a one on one session, I can help you

- work towards specific goals such as upper body or core strength, balance or flexibility

Yoga, meditation, stretching and massage are such valuable resources to draw upon and ones that can serve you your whole life.

Group classes and private sessions happen at a private studio with plenty of Free parking.

$20 per group class or $90 for a block of 5 sessions.

Private sessions are $65/$85 for 60/90 minutes.

Contact information for any questions: eddiebodyandmind@hotmail.com

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