CardioSole isn't your mother's line dance class. It's a workout, but most of all it's a party! You'll have so much fun you will forget it's a workout. What's unique about our class?? It's upbeat with a great party playlist, easy to learn moves and most of all it's a great cardio workout. There are a lot of great soul line dance classes in the area, but we recommend you try our class if you want a consistent workout. We cater to beginner and intermediate dance levels. CardioSole is the best of all worlds.... If you like the high energy of Zumba, synchronized steps of line dancing, and old school and current R&B/Hip hop party music then this is the class for you. Come join us for an effective party workout!
Our group also does a full body coed workout group exercise class every Saturday morning. Again, it's a party workout but first its a fantastic core and full body workout. This is an amazing group of men and women of all ages, sizes and fitness levels! We all get it in, and the results have been amazing!