This group is for adults of any sexual identity or who identify as gender-fluid. The purpose of the group is to meditate together and share experiences about life in general. All are welcome regardless of meditation experience or spiritual tradition. Basic instruction will be offered for Mindfulness Meditation (Vipassana). Chairs will be provided. If you prefer to sit or lie on the floor, please bring your meditation cushion, bench or mat.
Each session will begin with a 20-minute silent meditation followed by 10 minutes of mindfulness walking or you may remain seated. An insightful reading will be shared, followed by group discussion (or you may remain silent). Lastly, we will end our time together with a short guided meditation on loving-kindness (metta).
This meditation is offered free of charge and will be held the 1st and 3rd Tuesdays of the month from 6:30 pm – 7:45 pm at Dayspring United Methodist Church on Elliott between Rural and McClintock in Tempe. Any questions, please feel free to drop me a message.