For anyone who wants to learn or continue their practice of meditation, positive thinking, etc. Both advanced and beginners to meditation are very welcome. Meet with like minded individuals and enjoy an atmosphere of peace and harmony.
Take 20 minutes out in the afternoon and join us for a free meditation. Explore an easy, practical way to feel calm and peaceful
Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focussed. It's a simple, open-eyed technique that can be practised almost anywhere.
With a few minutes of practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life.
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