What we're about

Age isn't matter. Perception is. When you stop learning, you get old and lifestyle changes around diet and exercise...This group is aim to plan and arrange various kinds of classes(including free classes) or events to help uplift our life. 健康是一種責任。本小組將提供不同機會 (包括免費課堂),讓您愛自己多一點,並從身心各方面提升自我,活出光彩 !愛動、愛舞、愛學習的人永遠是年輕的!

Upcoming events (4+)

(Zoom/ In-person) Body-conditioning : Stretch & Strength

1F, South Horizons Community Center

Body-conditioning : Stretch and Strength
身體條件鍛鍊及伸展

Mon 9:00pm (30 min)
Zoom@$50 ($160/4-class),
Normal class $60 ($200/4-class)
Enquiry 查詢 : [masked]
WhatsApp :[masked]

For zoom class, after registration you will receive the password for the Zoom class
選擇 zoom class 的,預約後將收到 Zoom Class 密碼

Tools required : yoga mat, small towel
工具 : 瑜伽/有椅背的椅子、細毛巾

Home Yoga 家居瑜伽 (Zoom class)

Online event

Home Yoga 家居瑜伽
$60/60-min class, $50/45-min, $40/30-min Mon-Fri, 9-10am

針對個别需要,調配不同派别的瑜伽教授形式...
1. Listen to your body 量力而為
2. Be yourself 不和別人比較
3. Persistence 持之以恆
4. Mindfulness 正念當下,身心合一
5. Enjoy the class 享受過程

敬請預約 RSVP
查詢/預約 :[masked] [masked]
WhatsApp[masked]

Office/Chair Yoga (Zoom available) 辦公室瑜伽 (可選網上課)

Compass Offices - Lee Garden One - Serviced Office

Office Yoga (Zoom available) 辦公室瑜伽 (可選網上課)
Mon/Wed/Fri 2-5 pm (To book your time slot, pls WhatsApp[masked])
(@$100/session, Zoom 40% off)

1. 針對辦公室常見勞損而編排合適的瑜伽式子或伸展動作,紓緩工作疲勞;
2. 加入適量肌力訓練,期望同時達至修身效果;
3. 再配以肌筋膜放鬆術,有助紓緩痛症,釋放工作壓力。

RSVP 敬請預約 : WhatsApp [masked])
[masked]

Open Trial Class plus props and costume dressed photo-shooting 公開試堂及服飾試穿拍攝

Open Trial Class plus props and costume dressed photo-shooting
公開試堂及服飾試穿拍攝
Oct 24th Sun 2-4pm
Sheung Wan Civic Centre 7/F Dance Room 上環文娛中心7樓舞蹈室

收費 $50/head, props and costume provided. 提供道具及舞服

1. Chinese Dance with Umbrella, Sword, Fan, Long-sleeve
中國舞 - 傘、劍、扇、水袖

2. Bollywood/Belly Dance with Veil, Wings, Fanveil
寶萊塢/肚皮舞 - 長絲巾、翅膀、長飄扇

Enquiry 查詢 : [masked]
WhatsApp :[masked]

Past events (457)

Office/Chair Yoga (Zoom available) 辦公室瑜伽 (可選網上課)

Compass Offices - Lee Garden One - Serviced Office

Photos (79)