For women who want to get healthy and /or lose weight, and who are worried that...
1) they have to eliminate all their favorite foods! 2) they will never be able to keep it off! 3) they have to count calories and points for the rest of their lives! 4) OR that they keep bingeing and emotional eating!
This is for women who want to break free from restrictive dieting, learn to trust their bodies again, and learn how to lose weight by turning healthy habits into behaviors that last for life.
I'm a Health Coach, and I help clients make healthy change that last for life, like I did (down 40-50 lbs)! If I can do it, we all can!