This is a new group committed to support and connection for all of us during this time of COVID19 and pandemic.
It's a private group, meaning that all content and your membership in this group, are not visible to the public.
The great new is, we can gather together in a safe space online, in the comfort of our own homes, and set aside time to focus on caring for our souls, our selves, and one another.
We'll be sharing what is real and raw in our lives, best practices we've found for navigating the Unknown, and how to be and stay connected with all those we love.
I will be guiding you in embodied practices you can use to regulate and co-regulate your nervous systems and fill your bodies with endorphins and oxytocin and all those great, orgasmic, yummy, anti-inflammatory, pro-health hormones & chemicals! This is the magic and medicine that lives in your bodies always - we'll tap in, tune in, and create space for joy and expansion.