Mondays October 17-December 5 (eight classes), 7pm-9pm Oakland location, Wheelchair Accessible. Practices and support to increase our capacity to love and care for ourselves – crucial skills for well being. Songs and practices on mindfulness, intention, lovingkindness, compassion, gratitude, forgiveness, transforming judgments, and equanimity. Cost Sliding Scale $250-400; some need-based scholarships available. Email firstname.lastname@example.org for more information and registration.
“I am so grateful to be part of Eve’s Metta for Self Group!! It has been one of the deepest and most uplifting groups I have participated in. Eve’s incorporates her music, which is such a gift and brings in so many wonderful heart practices that she herself has used over the years that truly deepen Lovingkindness “Metta” for Self. Each week we come together and what I feel is deep is gratitude to have found this group. Thank you Eve!” – Metta-for-Self group participant