We will first naturally welcome and acknowledge each other. As our presenter Sandra will facilitate the proceedings. Also, in-between when we're singing she will encourage us to consciously breathe together. This can calm our nervous systems and stop to notice perhaps the touching vibes of connecting and singing together. We will also sing out intentionally in "The Four Directions of Compassion" which Sandra created for the group. (She is also available as a coach for private online sessions.)
Murray Black is an ever evolving professional musician, he plays guitar for us and introduces us to singing the lullaby that he and Sandra wrote. They wrote this lullaby called Sleep Little Angel to promote compassion and offer respite in the present challenges we face as a world.
We will mostly interactively weave our singing voices through call and response.
We will also sing individually in a round and even in Zoom lag time together just to be with each other. After all we're not trying to win an academy award. It's just about being together. Last time even though it happened, it was kinda sweet as it gave us an echo of our singing after we stopped.
Also, the take-away is our go-to lullaby "Sleep Little Angel" to have in your "back pocket" for getting your lullaby on anytime!
*I'm new with this technology and learning through as we go. So my apologies.