What we’re about
[English]
Hello and welcome to our FREE Sahaja Yoga meditation workshops.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!
Sahaja Yoga Meditation, founded by Shri Mataji Nirmala Devi, is a worldwide movement for peace and self-awakening that through a simple, time-honoured technique will reduce stress and increase wellness. It brings better focus and helps people become more cantered and better balanced. The meditation technique is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The classes are designed to help those attending to get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
Together we will share tips on how to help stay in balance during the day and how to meditate at home.
The classes also feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga.
The courses on Wednesday and Saturday are in English and French.
For more information:
https://www.sahajayoga.be/fr/cours/luxembourg/
https://www.facebook.com/groups/WeMeditateGroup/
http://www.discoversahajayoga.org/
***********************************************************************************************************************
[Français]
Découvrez une méthode unique, qui permet d’arriver de manière spontanée à un état de méditation et d’atteindre bien-être et harmonie ainsi qu’une connaissance de soi-même. Sahaja Yoga Luxembourg propose chaque semaine des cours et ateliers gratuits pour apprendre et ressentir les bienfaits de cette méthode de méditation.
Shri Mataji est une personnalité religieuse hors du commun, connue dans le monde entier pour avoir rendu à la spiritualité sa dimension intime, personnelle et vérifiable. Son enseignement sur l’éveil de la Kundalini actualise les enseignements millénaires prodigués en Inde sur la recherche du Soi.
Le monde dit « développé », dominé par le matérialisme, n’a pu éviter ni l’aggravation de la paupérisation, ni les dérives écologiques majeures. La solution ne se trouve pas dans les conditions matérielles extérieures, mais à l’intérieur des êtres humains eux-mêmes. Leur possible transformation, à la fois individuelle et collective, est la découverte la plus révolutionnaire des temps présents. Nous sommes invités à la partager ici.
Aujourd’hui, rares sont les occasions de se sauver de son train train quotidien pour se relaxer et mieux connaître le fonctionnement de notre être.
L’objectif est d’apprendre à votre rythme et en petit groupe à vous libérer de votre stress intérieur et de vous laisser guider par votre énergie vitale intelligente: la Kundalini.
Petit à petit, vous connaîtrez les techniques pour vous équilibrer et vous ressourcer au quotidien. Les cours proposent également des conférences introductive, des vidéos et des ateliers pratiques.
Le cours mercredi et samedi sont donnés en français et en anglais
Pour en savoir plus visitez le sites:
https://www.sahajayoga.be/fr/cours/luxembourg/
https://www.facebook.com/groups/WeMeditateGroup/
http://www.discoversahajayoga.org/
Upcoming events
65
•OnlineFREE 21-Day Guided Online Meditation Course 2025 - Going Deeper
OnlineWelcome to our Free 21-Day European Online Meditation Course 2025!
Every Monday and Wednesday on Zoom and YouTube.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves.
All sessions are free and everyone – regardless of experience – can join and benefit.
This course offers a fresh start if you are new to meditation or a restart if you have some prior experience. Either way, we hope that through the knowledge and experiences gained in these sessions you will live a healthier, more joyful life!
Our online teams will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
Why Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
Resource materials and the recorded guided meditations are available in the event that any sessions have been missed. For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group. We post reminders and other important information -
The WhatsApp group name will be '21- SY Online Meditation - 2025'
https://chat.whatsapp.com/BxNJ6nXKFdkFwVhI4woWIYAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970. Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.
Brief Introduction on Sahaja Yoga by Shri Mataji (Founder): https://youtube.com/shorts/xewmgygVhyk?si=0TfVzXJO5uAkEtq9
Testimonial on Sahaja Yoga Meditation Experience:
https://www.youtube.com/shorts/z2RD8Z7Z2as
https://www.youtube.com/shorts/ituz4FYwMa42 attendees
•OnlineFREE 21 Day Online Meditation Course
Online## Details
FREE 21 Day Online Meditation Course
Be ready for life-changing transformative experiences!
us.sahajayoga.org/oct2025
✧ Beginner - Intermediate - Advanced
✧ No previous experience in meditation required
✧ Join Zoom for interactive programs or watch live on YouTube
✧ Join anytime, even if you miss some programs
Monday, Oct 6 – Friday, Oct 24, 2025
Online classes four times a week:
Monday, Wednesday, Friday
8:00 pm Pacific | 9:00 pm Mountain
Sunday
5:45 pm Pacific | 6:45 pm Mountain
Convert to your local time
🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join WhatsApp Community
ℹ️ What to Expect
In this intensive 21 day course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.
Beginners, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder
🧘♀️ About the Session
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.
In a typical program, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
This 21 day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who wish to delve deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/oct2025
ZOOM Link
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
The meditation Shri Mataji has taught us enables people who seek truth to achieve their Self-Realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
⭐️ Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.2 attendees- •Online
FREE 21-Day Guided Online Meditation Course 2025 - Going Deeper
OnlineWelcome to our Free 21-Day European Online Meditation Course 2025!
Every Monday and Wednesday on Zoom and YouTube.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves.
All sessions are free and everyone – regardless of experience – can join and benefit.
This course offers a fresh start if you are new to meditation or a restart if you have some prior experience. Either way, we hope that through the knowledge and experiences gained in these sessions you will live a healthier, more joyful life!
Our online teams will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.
Why Join this 21-Day Course?
- To receive the gift of Self-Realisation and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
Content – 21-Day Meditation Course
- Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
Resource materials and the recorded guided meditations are available in the event that any sessions have been missed. For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group. We post reminders and other important information -
The WhatsApp group name will be '21- SY Online Meditation - 2025'
https://chat.whatsapp.com/BxNJ6nXKFdkFwVhI4woWIYAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970. Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.
Brief Introduction on Sahaja Yoga by Shri Mataji (Founder): https://youtube.com/shorts/xewmgygVhyk?si=0TfVzXJO5uAkEtq9
Testimonial on Sahaja Yoga Meditation Experience:
https://www.youtube.com/shorts/z2RD8Z7Z2as
https://www.youtube.com/shorts/ituz4FYwMa43 attendees 
•OnlineFREE 21 Day Online Meditation Course
Online## Details
FREE 21 Day Online Meditation Course
Be ready for life-changing transformative experiences!
us.sahajayoga.org/oct2025
✧ Beginner - Intermediate - Advanced
✧ No previous experience in meditation required
✧ Join Zoom for interactive programs or watch live on YouTube
✧ Join anytime, even if you miss some programs
Monday, Oct 6 – Friday, Oct 24, 2025
Online classes four times a week:
Monday, Wednesday, Friday
8:00 pm Pacific | 9:00 pm Mountain
Sunday
5:45 pm Pacific | 6:45 pm Mountain
Convert to your local time
🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join WhatsApp Community
ℹ️ What to Expect
In this intensive 21 day course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.
Beginners, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder
🧘♀️ About the Session
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.
In a typical program, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support
This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
This 21 day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who wish to delve deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/oct2025
ZOOM Link
✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.
🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.
The meditation Shri Mataji has taught us enables people who seek truth to achieve their Self-Realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
⭐️ Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”
Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”
Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.1 attendee
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