Our group will start the year by reflecting on small changes that can make a big impact in our lives. Participants are invited to be part of a month-long effort to build a new habit and stop an old one. We will listen to a talk by Jonathan Foust, “One Observance, One Restraint.” and explore how intention and intuition can support us on a mindful path.
MLUC's Sunday Open Meditation 1 is open to everyone, beginners or experienced meditators, Church members or visitors. We begin with a short meditation (10 minutes), explore a topic together, and then conclude with a longer (20-25 minutes) meditation.