Brene Brown is a grounded research practitioner and author of numerous books. She explores how people can live authentic, wholehearted lives. Her conclusions lend themselves to mindful practices that cultivate these qualities.
August 4, Daring Greatly - Exploring and Embracing Vulnerability For Authentic Living
August 11, Rising Strong - Connecting Through Our Shared Experience
August 18, Braving the Wilderness - Going Within to Discover What Matters
MLUC's Sunday Open Meditation 1 is open to everyone, beginners or experienced meditators, Church members or visitors. We begin with a short meditation (10 minutes), explore a topic together, and then conclude with a longer (20-25 minutes) meditation.