Next Meetup

Restore SERIES
• What we'll do MOYO RESTORE is an invitation to find balance. A perfect blend of balance for the body, the mind, and the spirit. This 4-week series incorporates restorative poses,breathing methods, and relaxation techniques for an overall release of muscular tension, balance to the nervous system, a meditation practice, and restoring your energy. Restorative poses are passively held yoga poses using no muscular effort where over time you continually let go of holding yourself up; becoming more and more receptive and aware of the various levels of your being. The Relaxation Response (a physiological change in the body which causes the Rest and Digest to kick in) is a key part of this practice and with continued practice, this response starts earlier and earlier for overall balance in your being. The practice is a great complement to an active yoga practice or lifestyle as well as for those returning from an illness or injury. It supports the healing process. Open to all levels of yogis and non-yogis alike. This series meets on Tuesdays from September 4th to September 25th from 1-2pm. $72 Investment. Pre-registration required. 24 hour minimum cancellation notice. • What to bring yoga mat and warm clothes • Important to know

Moyo: A Soulful Destination

4335 Skippack Pike · Schwenksville, PA