What we're about

Discover your true nature with My Life Naturals and heal yourself naturally to live a life of freedom and genuine peace.

What is important to us is the sense of feeling well, sense of belonging and sense of feeling connected. I will show you how to get the most health benefits from Nature and is a great cure for overcoming depression, anxiety and stress.

You will learn how to connect up naturally and achieve emotional healing, a sense of well being with spiritual growth. I will help you raise your awareness and consciousness to gain clarity of thought and focus. I will help develop you, your confidence so you get a real sense of you and connect up to what is important to you and help you heal physically with natural therapies and natural remedies too.

On Mindfulness Monday’s a “Walk and Talk” for personal development for busy professionals and self employed business owners to gain focus, clarity and to feel rejuvenated and leave refreshed with a plan of action for the month. Different topic covered every month. Open to a small exclusive group set in a private wood.

Nature boost “De-stress Tuesdays” for employees and professionals who are suffering from stress and conflict in the workplace. It is combination of Nature, relaxation and exercise therapy to help you de-stress naturally.

Our “Forest Therapy” days will be held in Tamworth, Birmingham, Sutton Coldfield, Redditch, Nuneaton, Walsall, Cannock and surrounding areas. Includes Natural Mindfulness walk in beautiful countryside, Meditation, tea ceremony, guided invitations to raise awareness and overcome limiting beliefs to discover your true nature and provide natural healing within group setting to share learning and gratitude exercises.

Our “Discover You” days will help you to heal and reconnect to you in a safe holding space for a cathartic experience to heal your emotional wounds naturally in indoor and outdoor environment.

On the “Hero’s Journey” you will discover your true purpose. Outdoor exploration day combined with forest therapy, natural mindfulness and life coaching in beautiful scenic locations around the UK for seasoned walkers to be stretch beyond limits and boundaries to make the shift to higher levels of awareness to discover their real purpose in life and their true nature.

There will be opportunities to come join us on our monthly fun themed adventure walks for enjoyment and learning – why not get the whole family into the fresh air and have loads of fun learning.

Heal Yourself Naturally “Natural Remedies Workshop”
If you would like to learn more about the natural healing properties of organic medicinal plants and herbs, please book on to my Natural Medicinal Plants identification workshops, to learn how to heal many ailments organically and naturally and learn how to identify plants in the wild.
🌿🌿🌿

When we connect, We care!

🌱💚🌱

Upcoming events (5+)

DE-STRESS TUESDAYS - Nature Boost Sessions

My Life Naturals

Nature Boost Sessions – “De-stress Tuesdays” For employees and professionals who are suffering from stress and conflict in the workplace. A combined Nature, relaxation and exercise therapy to de-stress naturally in a peaceful scenic location. Cost £30 per session. Meet every 2 weeks either a morning or lunch time session (piece of fruit, healthy snack & tea provided). At My Life Naturals, 11 Glendale Court, Wilnecote,Tamworth, B77 5PY. 09:30 – 11:00 or 12:00 – 13:30 * Natural Mindfulness outdoor experience * Feel relaxed and de-stressed * Fresh air gentle walk in scenic local nature reserve * Opportunity to feel free and gain Nature connection * Support & Guidance in how to deal with stress or conflict in the workplace * Improved Confidence We walk in all weathers so it is advisable to have suitable outdoor clothing and footwear and layers if it is going to be a particularly cold day. Should you want private individual 1-2-1 coaching this can also be arranged. For further information please contact your Natural Mindfulness Life Guide Maleka on[masked], email [masked] Facebook: My Life Naturals, Happiness Consultant https://mylife-maleka.co.uk www.mylifenaturals.co.uk About Maleka I am an experienced certified Natural Mindfulness and Forest Therapy Guide and a Life Coach. I have healed myself naturally from many ailments and overcome depression, stress, anxiety, phobias and bullying in the workplace and now help people to actually experience what it is like to gain true connections in nature and find freedom and peace and heal from mental illness and modern day stresses. Registered with the IMMA (International Mindfulness & Meditation Alliance), approved by the IICT (International Institute of Complementary Therapists) and have qualifications and certificates in Counselling, Advice & Guidance and Teaching PTTLS (Preparing To Teach in the Lifelong Learning Sector), and many other qualifications.

DE-STRESS TUESDAYS - Nature Boost Sessions

My Life Naturals

£30.00

Nature Boost Sessions – “De-stress Tuesdays” For employees and professionals who are suffering from stress and conflict in the workplace. A combined Nature, relaxation and exercise therapy to de-stress naturally in a peaceful scenic location. Cost £30 per session. Meet every 2 weeks either a morning or lunch time session (piece of fruit, healthy snack & tea provided). At My Life Naturals, 11 Glendale Court, Wilnecote,Tamworth, B77 5PY. 09:30 – 11:00 or 12:00 – 13:30 * Natural Mindfulness outdoor experience * Feel relaxed and de-stressed * Fresh air gentle walk in scenic local nature reserve * Opportunity to feel free and gain Nature connection * Support & Guidance in how to deal with stress or conflict in the workplace * Improved Confidence We walk in all weathers so it is advisable to have suitable outdoor clothing and footwear and layers if it is going to be a particularly cold day. Should you want private individual 1-2-1 coaching this can also be arranged. For further information please contact your Natural Mindfulness Life Guide Maleka on[masked], email [masked] Facebook: My Life Naturals, Happiness Consultant https://mylife-maleka.co.uk www.mylifenaturals.co.uk About Maleka I am an experienced certified Natural Mindfulness and Forest Therapy Guide and a Life Coach. I have healed myself naturally from many ailments and overcome depression, stress, anxiety, phobias and bullying in the workplace and now help people to actually experience what it is like to gain true connections in nature and find freedom and peace and heal from mental illness and modern day stresses. Registered with the IMMA (International Mindfulness & Meditation Alliance), approved by the IICT (International Institute of Complementary Therapists) and have qualifications and certificates in Counselling, Advice & Guidance and Teaching PTTLS (Preparing To Teach in the Lifelong Learning Sector), and many other qualifications.

Family Fun Adventure Walk

Kingsbury Community & Youth Centre

£10.00

Family Fun Adventure walk 23rd February[masked]:30-12:30 meet in car park of Pear Tree Avenue, Kingsbury, Tamworth B78 2NR. This is a family fun nature walk for the whole family to get out into the fresh air and have oodles of fun. Suitable for all ages to learn from play specially the big kids! A great way to use your imagination and feel free to be playing freely in the park. Practice your magic spells and look out for the hidden treasures! It is okay if you don’t have children, bring yourself because adults need fun and freedom too! Come and find your inner child and walk in beautiful nature, feel the ground under your feet, breathe in the fresh air, feel the wind on your face and have fun and maybe even meet some new faces on the way. A Natural Mindfulness Guide will lead the walk and your guide has fantastic knowledge about the world we live in and is always at hand to help identify plants, trees, insects, birds, animals etc., A GREAT FUN AND INFORMATIVE EXPERIENCE! Cost of walk: Adults £10, children £5 We walk in all weathers so it is advisable to have suitable outdoor clothing and footwear and layers if it is going to be a particularly cold day. And a bottle of water to drink. Here are what people say about my family events, “Joined Maleka on a walk which all my family thoroughly enjoyed. Maleka’s knowledge, enthusiasm and beautiful, fun-loving personality added to it being such a wonderful way to spend a morning. Maleka has the ability to help you see things more positively, turning ordinary into extraordinary, and making a walk so much more than just a walk.... Highly recommend. Thanks Maleka!!” “We attended the Family Christmas Walk yesterday & met some new people with Maleka showing around the lakes. We enjoyed feeding the birds, crossing the stones over the water and learning about the trees. Maleka is very knowledgeable about nature and spotted an egret and heron, but just a couple of many others. We came away having seen more of our surroundings than normal and enthusiastic about joining in again.” Look forward to meeting you on Saturday 23rd February 2019 We will meet at the car park on Pear Tree Avenue, Kingsbury, Tamworth B78 2NR at 10.15hrs walk starts at 10.30hrs and finishes at 12.30hrs. Walk will be in: KINGSBURY WATER PARK is situated along the River Tame and Fazeley and Birmingham canal with 15 lakes and over 600 acres of beautiful country park renowned for its bird life. For further information please feel free to contact Maleka on mobile:[masked] or email: [masked]. Facebook: My Life Naturals.

Health Walk - exclusive Walk & Talk

My Life Naturals

£120.00

Are you a busy professional who has a nice car, nice house and family? So you should be feeling happy, but deep down you know there is something missing? Do you sometimes feel stressed, unhappy, angry and frustrated? Do you feel alone and afraid? Have had concerns about your physical health or mental well-being? Do you wish you had more time to relax and feel peaceful and be at ease in the company of your loved ones? Have you encountered stress and conflict in the workplace? Stress puts pressure on us and affects our health, our relationships and our society. Stress is the biggest cause of illnesses, doctors report that stress accounts for 70-90% of all illnesses. i.e. heart diseases, obesity, diabetes, stroke, cancer, alzheimer, IBS, asthma, emotional and mental disorders and many more including cancer. I can help you to feel understood, listened to, accepted, valued and feel more relaxed. I will help you to see what is true and the root cause of stress, what is actually making you feel the way you do. By making simple adjustments to your lifestyle you can make time to come join me to relax for a couple hours in a stress free environment on an exclusive walk and talk which has been specially designed with care for you. I make it easier for you to get out into the fresh air to switch off, relax and also get fit at the same time too. I am experienced certified Life-guide and your personal guide to the natural healing process. I have been helping people experiencing workplace bullying for 11yrs, relationship coaching since 2009, and life guiding since 2015. Contact: Maleka on[masked] Email: [masked] Facebook: My Life Naturals Web: www.mylifenaturals.co.uk Walk 10:30hrs-12:30hrs on Sundays Meet at 10:15hrs My Life Naturals 11 Glendale Court, Wilnecote, Tamworth, Staffordshire B77 5PY Cost £120 will include fruit, herbal teas and healthy snacks.

Past events (77)

Forest Therapy Shinrin-Yoku Experience - Discover You

Cannock Chase Visitors Centre

£60.00

Photos (74)