For anyone who is seeking like minded people to support and empower each other. Working with creativity, mindfulness and self compassion, self care linking to self worth. A friendly group to share individual life stories and looking inward to determine what could be preventing us from living the best life we can. Letting go of anything which prevents us having the life we want. We all have a choice, recognising the life we have and when enough is enough, what we can change to manage the feelings we have and bring more balance in our lives to be happier and embrace our lives. This is an inclusive group.