What we're about

We are women with a range of goals for achieving optimal health and wellness. We work in collaboration with our healthcare providers on diet, supplements, bodywork, exercise and stress management. We are healing from illness, avoiding illness, seeking more energy, aging consciously and seeking vitality!

Sometimes the path to what we intend is fraught with challenges: fatigue, stress, relationship struggles, obligations to others.

This group is intended to identify and harness our strengths and potentials! We will develop a plan for managing roadblocks to our goals. We will clarify patterns which are unhelpful to supporting achieve our success and discover new ways to manage or dissolve them.

Disclaimer from Pamela Pressman:

I am a PA and NJ Licensed Professional Counselor in private practice in Haverford. This group is not intended to be a therapy group. It is a supportive/educational group facilitated by me. The purpose of the group is to support women in the healing journeys the are on with the guidance of their healthcare providers (both traditional and non-traditional). I am in no way qualified to address any aspect of physical healthcare diagnosis or treatment. I am qualified to address the emotional and mental health aspects of a women’s experience in all aspects of her life, including her desire to be compliant with a wellness program she and her provider(s) have agreed upon.

Participants are expected to be medically and psychologically stable to attend this group. If, in the leader’s judgement, a participant appears to be either medically or psychologically unstable or not a good match for this particular group, she will be asked not to attend and will be supported in getting a referral to an appropriate healthcare provider. For more information visit me at www.restoreforwomen.org

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Weight and Identity

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Main Line Women's Optimal Health Support Group

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