Do you struggle with binge eating, emotional eating, overeating? I did too and I can teach you how to get free. Food freedom feels so amazing!
The Mindfulness Based Eating Awareness Training program is experiential in nature, meaning we practice what I teach together. It is an evidence based program for treating binge eating disorder, which means it is proven to be effective! It is a non-diet approach to weight loss, binge eating, emotional eating and overeating! You will learn to recreate a new relationship with food.The Mindfulness Based Eating Awareness Training will teach you to:
Reconnect with the internal experience of eating so you can enjoy the pleasure of eating again!
Get relief from mindless eating and instead connect with your inner wisdom to make the best choices for you without depriving yourself of the foods you love!
Mindful eating teaches participants how to re-relate to the foods they eat. Mindfulness recreates wisdom making you feel in charge instead of the foods you crave being in charge of you.
Release weight while enjoying the foods you love to eat.
Bring the pleasure back to the eating experience.
Visit http://www.mariarippo.com/mb-eat.html for more information.