What we're about

This group is designed for anyone interested in Dancing, Fitness or Zumba classes within the Durham Region. Whether the main interest is to spring into a dance class for the first time, polish up previous dance skills, or enhance fitness and strength levels, I offer classes for all. So, slip on a pair of supportive shoes and decide to make moments happen right in the Town of Whitby.

Classes being offered include: Ballet, Dance Medley, Hip Hop Infusion, Hip Hop for Boys, Hip Hop for Girls, All Hip Hop levels, Zumba, Zumba Gold, Travelling Zumba, Workplace & School Workshops, Social Events, Individual Fitness Training, Body Blast, Total Body Workout, and Muscular Conditioning.

For more insight on myself or information about Zumba, please pay a visit to my website: brigittad.zumba.com.

Also, feel free to pay a Visit & even Like my Facebook Page: https://www.facebook.com/pages/De-Souzas-Dainty-Dance-Studio/536402359721128

Upcoming events (5+)

LOWER IMPACT ZUMBA FITNESS CLASS

Ultimate Fitness

Start out the week by diving deep into a Marvelous Monday afternoon Zumba Fitness class that will tackle your problematic regions, jump start your metabolism, enhance your flexibility and coordination while you easily slide into your winter clothes!! You will experience one heck of a connective, motivated and fantabulous fun environment where the soundtrack will flow right through your veins and stimulate only the grooviest moves to reach this area!!!This class will easily allow you to slide onto the dance floor, get you into slick shape and enhance your cardio system!! To be fully prepared for this Latino Partayyy, please make sure to come with comfortable, flexible shoes with little to no grips on the bottoms, stretchy workout clothes and a big bottle of water to stay hydrated. Finally, please do NOT forget to bring with you the best attitude all geared up to have an incredibly FUN time!!! Looking forward to dancing with ya'll this Monday afternoon;)!!! ********** Pricing for this Lower Impact Zumba Class (Zumba Gold) is set up by Ultimate Fitness and payment goes directly to this gum for this class.

CHILDREN'S DANCE MEDLEY 2 CLASS!! FREE CLASSES!

De Souza's Dainty Dance Studio

Welcome to the continuing class that offers everything you could ever desire in a dance class for the little older ones who are 5-9 years of age!! This class is designed so that you can "have your MULTI layered cake and eat it too!!!" In this next level class, multiple dance styles mash together to expose you to a marvelous mixture of ballet, jazz, hip hop and even contemporary dance styles infused into this one hour program!!! Please dress comfortably with very light, loose and flexible footwear. Also, bring enough water to keep your body well hydrated throughout the class. If there are any questions, comments or concerns relating to these classes, please ask away, and I shall get in contact with you within the day. Drop-in participants can always attend anyone of the classes posted within this group. Finally, please do NOT forget to bring with you the best attitude all geared up to have an incredibly FUN time!!! CLASSES are FREE for the FIRST Month of FALL! Promooo ends October 26, 2018! So, reserve your special spot. Limited Space Available!!

PILATES WITH A DEEP MEDITATION TWIST!

De Souza's Dainty Dance Studio

CA$12.00

Participants will learn the fundamentals of combining strength training of Pilates and the flexibility of yoga in one session, which usually lasts from 30 to 60 minutes. This class is extremely beneficial for those that wish to improve mental and physical strength as a whole. Once this has been defined, the added bonus of enhanced, flexibility, coordination, posture, balance and relaxation will be drastically noticed. ** Drop-In participants are always welcome. Reserve your special spot. Limited Space Available!!

BUTTS N GUTS!

De Souza's Dainty Dance Studio

CA$12.00

Want to firm it up? Come one come all to the perfect class that is designed to target those troublesome regions! Get in here! Exercises for abs and gluteus maximus are the primary goal plus additional work for muscle groups connected to these areas. So, YES this does include the lovely leg regions such as the quadriceps, hamstrings and gastronomies, calf regions. Warm-up is always included so be ready to work! This class offers the perfect opportunity to engage and enhance your flexibility, coordination, balance and overall mental well-being. To completely be prepped to partake in this class, please wear comfortable workout clothing such as tights, yoga pants, tank tops or a t-shirt, water bottle and a yoga matt. ** Drop-In participants are always welcome. CLASSES are FREE for the FIRST Month of FALL! Promooo ends October 26, 2018! So, reserve your special spot. Limited Space Available!!

Past events (2,911)

ZUMBA EXPRESS FITNESS PARTY!

De Souza's Dainty Dance Studio

CA$12.00

Photos (73)