It's a powerful fat burning Cardio workout burning at least 400-to 700 calories in one hour. Some hikes take 2 and 3 hours, you do the math!
Challenging terrain and heavy backpack will burn even more calories.
Hiking workout plan to try and keep trim. and heavy backpack
Suggested Workout Routine:
Sunday - Long Hike with medium weight pack and poles - at least ten miles Monday - Pilates/Yoga /Spin and stretching - 40 minutesTuesday - Muscle endurance / Core workout - 30-40 minutes Wednesday - Short hike with heavy pack - five milesThursday - Pilates/Yoga or Spin- 40 minutesFriday - Muscle Endurance / Core workout - 30 -40 minutesSaturday - Short hike with medium pack - 5-to-10 m
Please read the release of liability below in its entirety. By signing up for our group, you are agreeing to it for all events you participate in.DISCLAIMER / RELEASE OF LIABILITY
The hike host is a volunteer and not responsible for the group. Safety should be a priority for everyone in the group. Please treat this meet-up as hiking with a group of friends. If you become fatigued and unable to continue the hike, it is expected you will advise the hike host of this and return to our starting point on your own. If you are able to proceed, it is expected that you will maintain line of sight with other members of the group at all times and help to promote the group’s safety and fitness goals. Outdoor sports and other events we plan can be inherently dangerous and accidents may happen. By participating in any posted event, you are taking responsibility for your own safety and well-being. The Malibu Hiking Meetup Group and its organizers are not trained leaders and we do not confirm the qualifications of any of its members to lead or participate in trips. All participants take full responsibility for their own actions.If you choose to sign up for this or any Malibu HikingMeetup event, you are releasing the Malibu Hiking Meetup Group, its organizers, and sponsors from all liability in case of possible injuries. Your personal safety depends on your own judgment and experience.All participants must be 18 or older, or accompanied by a parent or legal guardian.
MISSING HORSE FROM STALL! FROM TRI PEAKS TRAIL... PLEASE HELP! Calling All Local Angels! : "Cody" is a buff paint, brown and white pony and is still missing from the top of Yerba Buena. Malibu local Andy Lyon got up in a helicopter and still couldn't find him. If you are bicyclist and ride the Backbone trail please keep your eyes open for him and could you pass it on to your friends we would really appreciate it. Georgie, Andy's daughter (and owner the pony) is 11 years old and devastated. Please help find Cody! IF YOU SPOT CODY DURING YOUR HIKE TODAY PLEASE CALL[masked]