Quintessence of wisdom

Objective: the main objective in this class is learn different breathing techniques and use them both for singing and for meditation, as well as relaxing our minds and bodies combined with musical notes.

Methodology: the class will be divided in two parts, in the first part we will focus in relaxing the body, and start with the breathing techniques, involving deep ventral breathing and exercises for the diagram.

in the second part of the class we can choose between singing lessons, or musical lessons learning functional harmony and musical meditation techniques.

Material: The class will need a guitar for the musical part.

the other written material will be develop for each class according to the audience needs and curiosity

Themes to develop:

• relax the body

• Breathing techniques

• singing exercises

• music, body and meditation relationship

• chakra aligning meditation

• functional harmony (if the audiences have interes)