Learn the basics of Aikido

Aikido is a Japanese martial art literally translating to “the Way of harmonious spirit” that provides a means of self-defense without inflicting harm to the attacker. Known for its non-violent techniques, Aikido redirects the opponent’s energy using entering and turning movements finished with either a throw or a joint lock. Along with being a great source of exercise, Aikido provides the following benefits:

- Alleviates stress

- Increases flexibility, endurance and physical ability

- Boosts self-confidence and self-esteem

- Improves balance, coordination, awareness and concentration

- Promotes mental, physical and spiritual health

- Induces muscle development, weight loss and an overall positive outlook

All are welcome to visit and try a free class!
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