Learn the basics of Aikido

Aikido is a Japanese martial art literally translating to “the Way of harmonious spirit” that provides a means of self-defense without inflicting harm to the attacker. Known for its non-violent techniques, Aikido redirects the opponent’s energy using entering and turning movements finished with either a throw or a joint lock. Along with being a great source of exercise, Aikido provides the following benefits:

• Alleviates stress

• Increases flexibility, endurance and physical ability

• Boosts self-confidence and self-esteem

• Improves balance, coordination, awareness and concentration

• Promotes mental, physical and spiritual health

• Induces muscle development, weight loss and an overall positive outlook

All are welcome to visit and try a free class!
Please call for details. 732.713.4739