Manassas Mindfulness Co-op is a community space where people of all ages and walks of life are welcomed and encouraged. Our community embraces open-minded, positive, curious people who desire growth along with shared ideas and experiences. There are no accidents in this life – if you found this group, the Universe has led you here!
Join us if you enjoy:
· Using your intuition as a guiding life force · Self-discovery and self-empowerment · Living a more present and mindful life · Energy work · Holistic Techniques · The power of intention · Spirituality and Metaphysics
Each month we provide a variety of workshops, classes and meditation experiences to fill your spiritual cup and grow your healer’s tool box. Our events utilize the collective skills of Casey, Patty and Tracey; holistic healers and co-founders of the Manassas Mindfulness Co-op. Special guests occasionally join us to present on a variety of topics, as well. We warmly invite you to visit www.manassasmindfulnessco-op.com to learn more about us!
“The value of self-care and self-love is often underestimated. It starts with you. You can't give what you don't have.” ― Izey Victoria Odiase
Spirit Stretch is unique in that Casey performs Reiki healing throughout each class. Each participant will experience personal attention while she works with you to stretch the physical body, spirit and energetic fields. The intention of each session is to not only focus on the physical portion of the stretch but to pay close attention to the chakra system, and work on those as well. Clearing that which no longer serves.
Casey’s intuitive knowing regarding the anatomy of the body, powerful healing work and general compassion for all will support your body’s transformation and return it to its natural state. Clients will leave each session with a clear understanding of the power of intention and using their intuition, as it was intended to be used to guide us through life.
$25 per attendee. Discounted class packages available.
** Please RSVP by 1:00pm.
Treat your entire self to this powerful release while you tap into your own body. You deserve it.
Join fellow Reiki Practitioners as we practice self-care and channel healing energy by participating in an afternoon Reiki Share! Tables and sheets provided. Essential oils also available for added aromatherapy if desired.
**Must be a certified Reiki practitioner to participate.**
Stop by Manassas Mindfulness Co-op for an ongoing Midday Meditation every 2nd and 4th Wednesday of the month from 1230pm to 130pm. This complimentary 30 - 40 minute meditation is offered free of charge to the community to enhance our community well-being. Brief introductions, followed by meditation then group sharing will be the format each session. Perfect for de-stressing in the middle of the work week during your lunchtime.! Updates are offered on my website: https://www.heartnsoulhealing.com/
Join me Wednesdays for HeART art.
*** All ages welcomed *** All supplies included
Oct. 9 - Heart n Hand mixed media project
Oct. 23 - Gratitude. Polymer clay project
You will find there is a little artist in each of us and that art can be a method to reduce stress, improve self-esteem, build self-awareness and just be a kid again!! Join me for the fun as I share my not-an-artist perspective. We will try out different projects and ideas to create one of a kind masterpieces. We will use paint, pencils, crayons, pastels, clay, fabrics, nature - the options are endless to create and play. Open your heart, let that inner child out and come explore your creativity with me!