"The fastest way to still your mind is to move your body" - Gabrielle Roth 5 Rhythms is a funky, fun dynamic meditation suitable for all abilities. There are no steps or routines and you really can't get it wrong - it is about YOUR dance. Your inner-raver will be just as at home as your inner-Buddha. It is deeply transformative and very, very simple. Great music too. This Meetup group is for classes with accredited teacher Chris Boylan. He has 18 years experience on the dance floor and completed his training with Gabrielle Roth in 2008.