Manoa Tai Chi * Taiji *

Tai Chi is an ancient Chinese practice that benefits a person's physical and mental health. The gentle stretching movements make the body limber, tone the muscles, relieve tension, improve circulation and balance. It can also alleviate many ailments such as hypertension, arthritis, heart disease, and others. * Calm the Mind * Strengthen the Body * Activate Internal Energy People without prior experience and advanced beginners who want to deepen the practice are welcome. Multiple levels of skill can be accommodated since Tai Chi has many levels. We will be outside and maintain a minimum of 6 ft of distance from each other! Masks are recommended as an additional precaution. We will meet in front of the Pavilion off Kaaipu entrance to the park (off Lowrey Ave). Call Inessa if you cannot find us,[masked] We will practice gentle stretches and qigong exercises and learn Yang style 24 form, which is the most widely practiced form around the world. Inessa Love has practiced Tai Chi for 15 years and she is a winner of 2011 International Chinese Martial Arts (ICMAC) competition in Yang style intermediate division. Suggested donation: $5 You can watch the full form here https://www.youtube.com/watch?v=DFgmdyXU-tE

Tai Chi is an ancient Chinese practice that benefits a person's physical and mental health. The gentle stretching movements make the body limber, tone the muscles, relieve tension, improve circulation and balance. It can also alleviate many ailments such as hypertension, arthritis, heart disease, and others. * Calm the Mind * Strengthen the Body * Activate Internal Energy People without prior experience and advanced beginners who want to deepen the practice are welcome. Multiple levels of skill can be accommodated since Tai Chi has many levels. We will be outside and maintain a minimum of 6 ft of distance from each other! Masks are recommended as an additional precaution. We will meet in front of the Pavilion off Kaaipu entrance to the park (off Lowrey Ave). Call Inessa if you cannot find us,[masked] We will practice gentle stretches and qigong exercises and learn Yang style 24 form, which is the most widely practiced form around the world. Inessa Love has practiced Tai Chi for 15 years and she is a winner of 2011 International Chinese Martial Arts (ICMAC) competition in Yang style intermediate division. Suggested donation: $5 You can watch the full form here https://www.youtube.com/watch?v=DFgmdyXU-tE

Tai Chi is an ancient Chinese practice that benefits a person's physical and mental health. The gentle stretching movements make the body limber, tone the muscles, relieve tension, improve circulation and balance. It can also alleviate many ailments such as hypertension, arthritis, heart disease, and others. * Calm the Mind * Strengthen the Body * Activate Internal Energy People without prior experience and advanced beginners who want to deepen the practice are welcome. Multiple levels of skill can be accommodated since Tai Chi has many levels. We will be outside and maintain a minimum of 6 ft of distance from each other! Masks are recommended as an additional precaution. We will meet in front of the Pavilion off Kaaipu entrance to the park (off Lowrey Ave). Call Inessa if you cannot find us,[masked] We will practice gentle stretches and qigong exercises and learn Yang style 24 form, which is the most widely practiced form around the world. Inessa Love has practiced Tai Chi for 15 years and she is a winner of 2011 International Chinese Martial Arts (ICMAC) competition in Yang style intermediate division. Suggested donation: $5 You can watch the full form here https://www.youtube.com/watch?v=DFgmdyXU-tE

Tai Chi is an ancient Chinese practice that benefits a person's physical and mental health. The gentle stretching movements make the body limber, tone the muscles, relieve tension, improve circulation and balance. It can also alleviate many ailments such as hypertension, arthritis, heart disease, and others. * Calm the Mind * Strengthen the Body * Activate Internal Energy People without prior experience and advanced beginners who want to deepen the practice are welcome. Multiple levels of skill can be accommodated since Tai Chi has many levels. We will be outside and maintain a minimum of 6 ft of distance from each other! Masks are recommended as an additional precaution. We will meet in front of the Pavilion off Kaaipu entrance to the park (off Lowrey Ave). Call Inessa if you cannot find us,[masked] We will practice gentle stretches and qigong exercises and learn Yang style 24 form, which is the most widely practiced form around the world. Inessa Love has practiced Tai Chi for 15 years and she is a winner of 2011 International Chinese Martial Arts (ICMAC) competition in Yang style intermediate division. Suggested donation: $5 You can watch the full form here https://www.youtube.com/watch?v=DFgmdyXU-tE