Join us in a small group setting where we will discuss and practice essential meditation techniques to develop Inner Peace. You will learn & practice seated meditation, breathing techniques, and how to focus on a mantra to cultivate Inner Stillness.
Any level welcome-including beginners.
This workshop is a casual, down to earth discussion and application of mantra meditation… not too ‘out there’… not too religious… not complex or technical. No judgement.
Includes handouts which reinforce concepts and practices for attendees. Bring a pen!
Topics Covered : Welcome 4 Minute Grounding. Background on how & why a mantra works. Dealing with thoughts and distractions. Mantra practice. Group 20 minute meditation. Mantra myths. Questions & Discussions.