Looking to improve your marathon time or overall speed? Join us for an interval workout on the track!
Sample track workout: 8x800 - 800m (2 laps) fast followed by a 400m (1 lap) recovery jog, then repeated up to 7 more times.
Everyone runs at their own pace. Those running at a similar pace can regroup during the recovery lap and start each set together.
You can also do whatever sort of workout you prefer, or just run around the track rather than doing an interval workout.
Distance: Whatever you'd like - Sample track workout comes out to about a 10K including the warmup and cool-down.
Pace: Everyone runs their own pace.
Terrain: Flat cushy track!
Services: Water, bathrooms, and possibly vending machines at the College P.E. complex, a short jog from the track.
Parking: Big parking lot. Parking is free after 5 pm.