What we're about
Our group meets every Thursday at 7 pm in a beautiful old stone barn for a guided meditation followed by discussion and ,if time allows we sometimes end with a second meditation. We are like geese flying together,each one of us"drafts''off of the others, we support each other and share the journey . As this is held in a traditional yoga school we also "move into meditation" on Tuesdays at 5:30. Meditation is freely offered, a $5 donation is requested to help pay rent and heat . The "mindful movement" on Tuesdays is one of the yoga classes and the studio offers unlimited classes ,7 days a week, for only $30 for the first 30 days !