Coming up with tasty healthy meals for the week can be daunting, especially if you are not comfortable in the kitchen, familiar with the ingredients or starting out a new healthy routine.
As a professional nutritional chef and nutritional therapist, I want to help you get over the initial discomfort, confusion and stress of meal prepping and guide you week by week with a done for you menu, grocery list, step by step prep guide, easy to follow recipe pack and an online meet up in our kitchens to get our healthy meals prepped for the week ahead making our weekdays that much easier and stress free!
I will teach you each week the pro tactics for getting your meals made in less time, less mess and how to make healthy meals be delicious! This is how your healthy routine will LAST!
The average American spends 9hrs a week stressing over meals! Everything from having to think of what to eat, buying the ingredients, cooking and then cleaning. This is insane! If you plan a head, have a routine and meal prep ahead of time, you can get your meals and ingredients ready in just a coupe hours allowing more time for the things you actually want to do!
I would love you to join me every Sunday morning at 9am EDT. (Replay is available for those who wish to prep on another day - and if more interest evolves I will host on other days as well!).
Choose from a Plant Based or Weight Loss inspired Menu.