What we're about
Learn self defense, increase flexibility, gain confidence, and become physically fit.
We specialize in Chinese Martial Arts (Northern and Southern Styles of Kung Fu), Tai Chi, Kickboxing (combat), Self Defense, Combat Applications, Qin Na (joint holds/locks), Pressure Points, Sparring, Shuai Jiao (Chinese grappling), Weapons Training, Qigong, Meditation, Grappling, Wrestling, MMA, and more.
http://www.integratedkungfuacademy.com (http://www.integratedkungfuacademy.com/)
Our approach to teaching is to work with students individually utilizing traditional as well as modern methods to enhance the practitioner's skills in the shortest length of time possible. We believe that it shouldn't take years of martial arts training in order for the student to become proficient, fluid, and develop control. This will help each individual develop confidence, self discipline, self-control, integrity, and achieve their personal goals both in martial arts as well as life.
This consultative and individualized approach is utilized so that each student can learn and advance at his or her own pace. Each person has different strengths and weaknesses; we work on enhancing their strengths and overcoming their weaknesses through the philosophical teachings of martial arts.
Martial Arts, Kickboxing, MMA, Grappling/Wrestling, Self Defense, Street Safety in Delaware County Pennsylvania. Open to all levels and backgrounds.
Upcoming events (4+)
Yang Tai chi known as "Shadowboxing," is an internal Chinese martial art practiced for defense training, health benefits, and meditation.
Qigong, qi gong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training
Wudang Meditation- Stillness is the root of the Tao. Meditation is the key practice for internal transformation. In stillness, we allow the regeneration of the Jing, Qi and Shen – essence, energy and spirit.
- Tom L.
- 1 attendee
Chinese Martial Arts (Kung Fu), Tai Chi, Meditation, Kickboxing (combat), Self Defense, Combat Applications, Qin Na (joint holds/locks), Pressure Points, Sparring, Shuai Jiao (Chinese grappling), Weapons Training, Qigong, Grappling/Wrestling, MMA, and more.
*Athletic clothing, athletic shoes, bottled water are required.
- Tom L.
- 1 attendee
Chinese Martial Arts (Kung Fu), Tai Chi, Meditation, Kickboxing (combat), Self Defense, Combat Applications, Qin Na (joint holds/locks), Pressure Points, Sparring, Shuai Jiao (Chinese grappling), Weapons Training, Qigong, Grappling/Wrestling, MMA, and more.
*Athletic clothing, athletic shoes, bottled water are required.
- Tom L.
- 1 attendee
Yang Tai chi known as "Shadowboxing," is an internal Chinese martial art practiced for defense training, health benefits, and meditation.
Qigong, qi gong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training
Wudang Meditation- Stillness is the root of the Tao. Meditation is the key practice for internal transformation. In stillness, we allow the regeneration of the Jing, Qi and Shen – essence, energy and spirit.
- Tom L.
- 1 attendee
Past events (281)
- Tom L.
- frank z.
- 2 attendees