This group is for anyone who wants a life upgrade!
I have developed each workshop as a stepping stone to heal, recover, restore and transform what has been broken and is no longer working in your life.
Each workshop was created from my own healing journey from living with personality disordered, emotional manipulators, in addicted family systems filled with abuse, codependency, trauma and shame.
Through my recovery journey, I have found there are key elements that must be worked through in order to fully heal. Those elements have been incorporated into each of my one day workshops.
Workshops run one Saturday per month from Sept to May.
"Break free from your past!"
If you are sick and tired of being sick and tired, this foundational course will begin your journey of healing. We all need to start somewhere and this course will set the foundation for the rest of your healing journey. Fundamental to our emotional wellness is the ability to identify, recognize and remove toxic shame and guilt from our identity. In this course you will learn how to identify your toxic belief patterns, how they developed, how to recognize when you are responding to them and how to disable their power over you thereby breaking free from dysfunctional behaviors, thoughts and beliefs that no longer serve you. You will learn how to heal and integrate those broken parts of you to begin to form a healthier identity. Using energy medicine techniques, we will work to heal the fear, anxiety, depression and insecurity shame and guilt have caused and restore balance to your mind and body. Finally, we will learn how to forgive ourselves and set ourselves free once and for all from shame and guilt.
"Unearth Your Worth!"
This course is designed to give you the integral parts necessary to build a healthy sense of self-worth and self-respect.
Having completed the first course, you were able to learn how let go of the paralyzing effects of guilt and shame, but you most likely as a result of toxic shame and guilt, have developed an unhealthy sense of self and the inability to set and maintain healthy boundaries, resulting in the repeating of dysfunctional family patterns of behavior in our adult lives.
Do you often feel like people take advantage of you, have difficulty standing up for yourself or find yourself saying yes when you really mean no? Do you allow yourself to be manipulated and allow poor behavior at the expense of your own needs? Do you struggle with anxiety, self-doubt and depression? Or maybe you find yourself struggling with anger and resentment towards people you care about. All of these scenarios indicate that you may be struggling with setting and keeping healthy boundaries in your life and that your self-esteem is weak.
In order to have healthy boundaries, a healthy sense of self-worth must exist!
In this course you will learn the infrastructure of healthy self-esteem and how to increase it's strength and sustainability.
You will also learn how to develop and maintain self-respect and self-care in all of your relationships.
We will practice experientially through psychodramatic play how to set boundaries and keep them set.
Through these exercises you will develop the confidence needed to begin to implement healthy boundary setting and have the relationships and life you truly desire.
"A New Chapter"
Have you ever wondered how very successful people were able to achieve the success they have whether in love, health or their careers? Have you ever wanted to change something about your world but felt paralyzed by fear and self-doubt? Are you ready for an upgraded life? This workshop is designed to help you begin to transcend your fears and limitations, and create a brand new chapter you are excited to begin! You will learn transformational skills that will enhance and expand your ability to let go of what is no longer serving you to so you can become the best version of yourself and in doing so, usher in a new, incredible chapter of your life!
Join me in taking back what was lost and rediscover who you were meant to be!