This Qigong (pronounced "chi-kung") group will take you from qi-bum to qi-awesome! The focus is Medical Qigong, which is a style of Qigong for improving health and wellness. Classes consist of learning forms from The 18 Louhan Hands, a beautiful and diverse set taught by Bodidharma in the 6th century that opens energy meridians & gets the energy flowing, boosts the immune system, loosens joints & muscles, and relaxes the nervous system. Taught by Mandi Palmer, a Certified Flowing Zen Qigong Instructor and Certified Health Coach, will be held outdoors in Carrier Park. If you are new to Qigong this group is perfect for you! If you are more experienced and open to learning a new style, this group is also for you!