What we're about

Who should join? Anyone who is interested in reaching meditative states at the level Zen Masters take decades to reach, without the long-term discipline, dogma or need for a guru. And, of course, anyone who wants to find and meet like-minded people!

Both beginners and long-term meditators are welcome, and will find this experience of benefit.

Why do you want to meditate?

There are 1,000's of studies that tell us meditation can make you happier, healthier, smarter and more creative. Not only that, but regular meditation can reduce stress, slow aging of the brain, and can actually stimulate the growth of new brain cells. We can literally change our neuro-pathways in the brain by the simple activity of regular meditation. Another benefit includes helping us connect more directly to our intuitive self.

What is sound technology?

Since we use Hemi-Sync® the most, we'll provide a brief explanation here. Hemi-Sync® is based on a frequency following response, which means that when we listen to the audio we tend to reproduce these frequencies in our own bodies. This effect is based on the impact of binaural (two-ears) beats, which is produced by hearing a different frequency in each ear. When this happens the brain perceives the difference between the two frequencies, and attempts to correct the mismatch. This lends to the production of a third frequency; a frequency conducive to a different brain state. Simply put, if we play 104 Hz (cycles per second) in one ear and play 108 Hz in the other ear, the brain has the opportunity to create a 4 Hz per cycle frequency. A 4 Hz frequency translates to a theta brainwave state.

What will we do? We will meet the fourth Thursday of each month. We will also post other events involving Hemi-Sync® and the Monroe Institute that we feel may be of interest to our members.

For our regular meetup, we will select and introduce one or two meditation exercises for the group to experience together. We bring iPods loaded with the exercises for you to use. For those who want to discuss ... we'll do that too. We are serious about our experiences, but we invite people to talk, laugh and enjoy the time together. This is not a silent or disciplined meditation practice.

For those new to adding sound technology to your practice, please rest assured we will always allow some time to explain how and why the specific sound technology works. Hemi-Sync® and SAM are truly extraordinary audio technologies, with the potential for profound, life enhancing effects. So, yes, it's true what we say: "With regular use of these sound technologies, you too can reach meditative states that it takes Zen Masters decades to attain... You too can meditate like the masters !"

Please note: Although we are presently meeting on church property, **there is absolutely no dogma, belief system, religious practice or guru involved/advocated in this approach to meditation.

What you will want to bring: All you have to bring is a headset or earbuds. The type of headset or earbuds makes no difference, as long as the plug is compatible with an iPod nano (a standard plug). Personally, we prefer noise canceling headsets because it will help limit any potential distraction from other participants near you during the meditation. (We have spare earbuds and headsets on hand, should you forget to bring your own.) The meditations can be done seated or lying down, so you might want to bring a yoga mat, pillow or blanket for additional comfort.

We ask a "suggested love offering" of $8 to assist in covering administrative costs, necessary materials, and the fees for our meeting space. We most definitely adhere to the spirit of "love offering," however. Please do not allow the suggested love offering to keep you from attending. Hold us in the Light of love and compassion, and you have blessed us greatly !

We meet at Unity of Bonita, which is located at 28255 Imperial Parkway in Bonita Springs. It is on the west side of the road, approximately one block south of Bonita Beach Road (which is exit 116 off of I-75). If you are driving from I-75, Imperial Parkway is the first major intersection west of the interstate. You will turn left onto Imperial Parkway, and the church grounds is approximately one block south on the right. For those coming from Naples and not wishing to drive I-75, Imperial Parkway is the extension of Livingston Road, north of Immokalee Road.

We look forward to having you join us !!

If you have any questions or concerns, please don't hesitate to "message" me, Kimberly.

I promise to get back to you as soon as possible !

Meditate Like the Masters (https://www.energymedicinesquared.com/events/meditate-like-the-masters)

We are a chapter of The Monroe Institute Local Chapter Network, which provides support for those who have attended workshops at The Monroe Institute. We also love to introduce people to Hemi-Sync and Spatial Angle Modulation (SAM) sound technologies for those interested in the experience of deep relaxation and meditation. We will be announcing events we host as well, which we do locally, nationally and internationally.

Upcoming events (5+)

Meditate Like the Masters

Unity of Bonita Springs

What do we do? We bring you iPods loaded with our meditations of choice. Depending on the length of the selection, we'll experience one to two meditation exercises each evening we meet. For those new to adding sound technology to your practice, please rest assured we will always allow some time to explain how and why the specific sound technology works. Hemi-Sync® and SAM are truly extraordinary audio technologies, with the potential for profound life enhancing effects. So, yes, it's true what we say: "With regular use of these sound technologies, you too can reach meditative states that it takes Zen Masters decades to attain ... You too can meditate like the masters !" Please note: Although we are presently meeting on church property, **there is absolutely no dogma, belief system, religious practice or guru involved/advocated in this approach to meditation. What you will want to bring: All you have to bring is a headset or earbuds. The type of headset or earbuds makes no difference, as long as the plug is compatible with an iPod nano (a standard plug). Personally, we prefer noise canceling headsets because it will help limit any potential distraction from other participants near you during the meditation. The meditations can be done seated or lying down, so you might want to bring a yoga mat, pillow or blanket for additional comfort. Unity of Bonita is located at 28255 Imperial Parkway in Bonita Springs. It is on the west side of the road, approximately one block south of Bonita Beach Road (which is exit 116 off of I-75). If you are driving from I-75, Imperial Parkway is the first major intersection west of the interstate. You will turn left onto Imperial Parkway, and the church grounds is approximately one block south on the right. For those coming from Naples and not wishing to drive I-75, Imperial Parkway is the extension of Livingston Road, north of Immokalee Road. We meet for our meditation in the sanctuary, to the left as you enter the building. Please be advised that the doors will be locked when the actual meditation begins (approximately 7:15), for the safety and peace-of-mind of those meditating. We ask a "suggested love offering" of $8 to assist in covering administrative costs, necessary materials, and the fees for our meeting space. We most definitely adhere to the spirit of "love offering," however. Please do not allow the suggested love offering to keep you from attending. Hold us in the Light of love and compassion, and you have blessed us greatly ! We look forward to having you join us !! If you have any questions or concerns, please don't hesitate to "message" Kimberly. ~ I promise to get back to you as soon as possible !

Meditate Like the Masters

Unity of Bonita Springs

What do we do? We bring you iPods loaded with our meditations of choice. Depending on the length of the selection, we'll experience one to two meditation exercises each evening we meet. For those new to adding sound technology to your practice, please rest assured we will always allow some time to explain how and why the specific sound technology works. Hemi-Sync and SAM are truly extraordinary audio technologies, with the potential for profound life enhancing effects. So, yes, it's true what we say: "With regular use of these sound technologies, you too can reach meditative states that it takes Zen Masters decades to attain ... You too can meditate like the masters !" Please note: Although we are presently meeting on church property, **there is absolutely no dogma, belief system, religious practice or guru involved/advocated in this approach to meditation. What you will want to bring: All you have to bring is a headset or earbuds. The type of headset or earbuds makes no difference, as long as the plug is compatible with an iPod nano (a standard plug). Personally, we prefer noise canceling headsets because it will help limit any potential distraction from other participants near you during the meditation. The meditations can be done seated or lying down, so you might want to bring a yoga mat, pillow or blanket for additional comfort. Unity of Bonita is located at 28255 Imperial Parkway in Bonita Springs. It is on the west side of the road, approximately one block south of Bonita Beach Road (which is exit 116 off of I-75). If you are driving from I-75, Imperial Parkway is the first major intersection west of the interstate. You will turn left onto Imperial Parkway, and the church grounds is approximately one block south on the right. For those coming from Naples and not wishing to drive I-75, Imperial Parkway is the extension of Livingston Road, north of Immokalee Road. We meet for our meditation in the sanctuary, to the left as you enter the building. Please be advised that the doors will be locked when the actual meditation begins (approximately 7:15), for the safety and peace-of-mind of those meditating. We ask a "suggested love offering" of $8 to assist in covering administrative costs, necessary materials, and the fees for our meeting space. We most definitely adhere to the spirit of "love offering," however. Please do not allow the suggested love offering to keep you from attending. Hold us in the Light of love and compassion, and you have blessed us greatly ! We look forward to having you join us !! If you have any questions or concerns, please don't hesitate to "message" Kimberly. ~ I promise to get back to you as soon as possible !

Meditate Like the Masters

Unity of Bonita Springs

What do we do? We bring you iPods loaded with our meditations of choice. Depending on the length of the selection, we'll experience one to two meditation exercises each evening we meet. For those new to adding sound technology to your practice, please rest assured we will always allow some time to explain how and why the specific sound technology works. Hemi-Sync and SAM are truly extraordinary audio technologies, with the potential for profound life enhancing effects. So, yes, it's true what we say: "With regular use of these sound technologies, you too can reach meditative states that it takes Zen Masters decades to attain ... You too can meditate like the masters !" Please note: Although we are presently meeting on church property, **there is absolutely no dogma, belief system, religious practice or guru involved/advocated in this approach to meditation. What you will want to bring: All you have to bring is a headset or earbuds. The type of headset or earbuds makes no difference, as long as the plug is compatible with an iPod nano (a standard plug). Personally, we prefer noise canceling headsets because it will help limit any potential distraction from other participants near you during the meditation. The meditations can be done seated or lying down, so you might want to bring a yoga mat, pillow or blanket for additional comfort. Unity of Bonita is located at 28255 Imperial Parkway in Bonita Springs. It is on the west side of the road, approximately one block south of Bonita Beach Road (which is exit 116 off of I-75). If you are driving from I-75, Imperial Parkway is the first major intersection west of the interstate. You will turn left onto Imperial Parkway, and the church grounds is approximately one block south on the right. For those coming from Naples and not wishing to drive I-75, Imperial Parkway is the extension of Livingston Road, north of Immokalee Road. We meet for our meditation in the sanctuary, to the left as you enter the building. Please be advised that the doors will be locked when the actual meditation begins (approximately 7:15), for the safety and peace-of-mind of those meditating. We ask a "suggested love offering" of $8 to assist in covering administrative costs, necessary materials, and the fees for our meeting space. We most definitely adhere to the spirit of "love offering," however. Please do not allow the suggested love offering to keep you from attending. Hold us in the Light of love and compassion, and you have blessed us greatly ! We look forward to having you join us !! If you have any questions or concerns, please don't hesitate to "message" Kimberly. ~ I promise to get back to you as soon as possible !

Meditate Like the Masters

Unity of Bonita Springs

What do we do? We bring you iPods loaded with our meditations of choice. Depending on the length of the selection, we'll experience one to two meditation exercises each evening we meet. For those new to adding sound technology to your practice, please rest assured we will always allow some time to explain how and why the specific sound technology works. Hemi-Sync and SAM are truly extraordinary audio technologies, with the potential for profound life enhancing effects. So, yes, it's true what we say: "With regular use of these sound technologies, you too can reach meditative states that it takes Zen Masters decades to attain ... You too can meditate like the masters !" Please note: Although we are presently meeting on church property, **there is absolutely no dogma, belief system, religious practice or guru involved/advocated in this approach to meditation. What you will want to bring: All you have to bring is a headset or earbuds. The type of headset or earbuds makes no difference, as long as the plug is compatible with an iPod nano (a standard plug). Personally, we prefer noise canceling headsets because it will help limit any potential distraction from other participants near you during the meditation. The meditations can be done seated or lying down, so you might want to bring a yoga mat, pillow or blanket for additional comfort. Unity of Bonita is located at 28255 Imperial Parkway in Bonita Springs. It is on the west side of the road, approximately one block south of Bonita Beach Road (which is exit 116 off of I-75). If you are driving from I-75, Imperial Parkway is the first major intersection west of the interstate. You will turn left onto Imperial Parkway, and the church grounds is approximately one block south on the right. For those coming from Naples and not wishing to drive I-75, Imperial Parkway is the extension of Livingston Road, north of Immokalee Road. We meet for our meditation in the sanctuary, to the left as you enter the building. Please be advised that the doors will be locked when the actual meditation begins (approximately 7:15), for the safety and peace-of-mind of those meditating. We ask a "suggested love offering" of $8 to assist in covering administrative costs, necessary materials, and the fees for our meeting space. We most definitely adhere to the spirit of "love offering," however. Please do not allow the suggested love offering to keep you from attending. Hold us in the Light of love and compassion, and you have blessed us greatly ! We look forward to having you join us !! If you have any questions or concerns, please don't hesitate to "message" Kimberly. ~ I promise to get back to you as soon as possible !

Past events (12)

Meditate Like the Masters

Light The Way Spiritual Center

Photos (9)