What we're about

Tuesdays 12:15-1pm
with Buddhist monk, Gen Khedrub

Location: Downtown YMCA, 909 4th Ave.

These free weekly classes provide an opportunity to learn how to meditate and how to use our experience of meditation to positively affect all aspects of our daily life. Class size ranges from 15-25 people each week, with many regulars and many people coming via means other than meetup.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and experience true happiness and relaxation.

Gen Khedrub has been ordained as a Buddhist monk since 1995.

Everyone is welcome!

Upcoming events (5)

Free Meditation @ Downtown YMCA

Downtown Seattle YMCA

• What we'll do Free meditation every Tuesday 12:15-1:00pm at the Downtown YMCA (4th and Marion). Each session includes both instruction and guided meditation. Take a break from eating at your desk and enjoy some time to quiet the mind and find perspective. The theme for the classes in February is learning how to calm the mind and cultivate an attitude of love and kindness towards others. Taught by Gen Khedrub, a western Buddhist monk for over 20 years and the Resident Teacher at Kadampa Meditation Center Washington. • What to bring You do not need to bring anything. • Important to know Group size is 15-25 people each week, with many coming via means other than Meetup.

Free Meditation @ Downtown YMCA

Downtown Seattle YMCA

• What we'll do Free meditation every Tuesday 12:15-1:00pm at the Downtown YMCA (4th and Marion). Each session includes both instruction and guided meditation. Take a break from eating at your desk and enjoy some time to quiet the mind and find perspective. The theme for the classes in March is learning how to calm the mind and cultivate an attitude of love and kindness towards others. Taught by Gen Khedrub, a western Buddhist monk for over 20 years and the Resident Teacher at Kadampa Meditation Center Washington. • What to bring You do not need to bring anything. • Important to know Group size is 15-25 people each week, with many coming via means other than Meetup.

Free Meditation @ Downtown YMCA

Downtown Seattle YMCA

• What we'll do Free meditation every Tuesday 12:15-1:00pm at the Downtown YMCA (4th and Marion). Each session includes both instruction and guided meditation. Take a break from eating at your desk and enjoy some time to quiet the mind and find perspective. The theme for the classes in March is learning how to calm the mind and cultivate an attitude of love and kindness towards others. Taught by Gen Khedrub, a western Buddhist monk for over 20 years and the Resident Teacher at Kadampa Meditation Center Washington. • What to bring You do not need to bring anything. • Important to know Group size is 15-25 people each week, with many coming via means other than Meetup.

Free Meditation @ Downtown YMCA

Downtown Seattle YMCA

• What we'll do Free meditation every Tuesday 12:15-1:00pm at the Downtown YMCA (4th and Marion). Each session includes both instruction and guided meditation. Take a break from eating at your desk and enjoy some time to quiet the mind and find perspective. The theme for the classes in March is learning how to calm the mind and cultivate an attitude of love and kindness towards others. Taught by Gen Khedrub, a western Buddhist monk for over 20 years and the Resident Teacher at Kadampa Meditation Center Washington. • What to bring You do not need to bring anything. • Important to know Group size is 15-25 people each week, with many coming via means other than Meetup.

Past events (281)

Free Meditation @ Downtown YMCA

Downtown Seattle YMCA

Photos (41)